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  6. Cherimoya vs. Swiss cheese

Cherimoya vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between cherimoya and Swiss cheese

  • Cherimoya has more vitamin B6 and vitamin C; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cherimoya, raw and Cheese, swiss.

Infographic

Cherimoya vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +298.6%
Contains more IronIron +107.7%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +257.7%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +8800%
Contains more ZincZinc +2631.3%
Contains more PhosphorusPhosphorus +2107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B3Vitamin B3 +906.3%
Contains more Vitamin B6Vitamin B6 +262%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +130.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient Cherimoya Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 10mg 890mg 88%
Saturated fat 0.233g 18.227g 82%
Phosphorus 26mg 574mg 78%
Selenium 30µg 55%
Protein 1.57g 26.96g 51%
Fats 0.68g 30.99g 47%
Zinc 0.16mg 4.37mg 38%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 0.055g 8.046g 20%
Calories 75kcal 393kcal 16%
Vitamin B6 0.257mg 0.071mg 14%
Vitamin C 12.6mg 0mg 14%
Vitamin B2 0.131mg 0.302mg 13%
Fiber 3g 0g 12%
Fructose 6.28g 0g 8%
Sodium 7mg 187mg 8%
Polyunsaturated fat 0.188g 1.341g 8%
Vitamin B1 0.101mg 0.011mg 8%
Potassium 287mg 72mg 6%
Carbs 17.71g 1.44g 5%
Vitamin B3 0.644mg 0.064mg 4%
Magnesium 17mg 33mg 4%
Folate 23µg 10µg 3%
Manganese 0.093mg 0.026mg 3%
Choline 15.5mg 3%
Copper 0.069mg 0.047mg 2%
Vitamin E 0.27mg 0.6mg 2%
Iron 0.27mg 0.13mg 2%
Vitamin K 1.4µg 1%
Net carbs 14.71g 1.44g N/A
Sugar 12.87g 0g N/A
Vitamin B5 0.345mg 0.353mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.031mg 0.401mg 0%
Threonine 0.052mg 1.038mg 0%
Isoleucine 0.042mg 1.537mg 0%
Leucine 0.063mg 2.959mg 0%
Lysine 0.042mg 2.585mg 0%
Methionine 0.021mg 0.784mg 0%
Phenylalanine 0.042mg 1.662mg 0%
Valine 0.063mg 2.139mg 0%
Histidine 0.021mg 1.065mg 0%
Omega-3 - ALA 0.159g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.028g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1129.9%
Contains more WaterWater +111%
Contains more ProteinProtein +1617.2%
Contains more FatsFats +4457.4%
Contains more OtherOther +358.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +14529.1%
Contains more Poly. FatPolyunsaturated fat +613.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.