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Cherimoya vs. Tomato — In-Depth Nutrition Comparison

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Differences between cherimoya and tomatoes

  • Cherimoya has more vitamin B6, vitamin B2, fiber, vitamin B1, and vitamin B5, while tomatoes have more vitamin A.
  • Tomatoes' daily need coverage for vitamin A is 17% higher.
  • Tomatoes contain 7 times less vitamin B2 than cherimoya. Cherimoya contains 0.131mg of vitamin B2, while tomatoes contain 0.019mg.
  • The amount of sugar in tomatoes is lower.
  • Tomatoes have a lower glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Cherimoya vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +16.9%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +22.6%
~equal in Calcium ~10mg
~equal in Iron ~0.27mg
~equal in Zinc ~0.17mg
~equal in Phosphorus ~24mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +589.5%
Contains more Vitamin B5Vitamin B5 +287.6%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin C ~13.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.594mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +240%
Contains more CarbsCarbs +355.3%
Contains more OtherOther +27.5%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +77.4%
Contains more Poly. FatPolyunsaturated fat +126.5%
Contains less Sat. FatSaturated fat -88%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
0
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +374.4%
Contains more FructoseFructose +358.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Tomato DV% diff.
Vitamin B6 0.257mg 0.08mg 14%
Vitamin B2 0.131mg 0.019mg 9%
Fiber 3g 1.2g 7%
Vitamin K 7.9µg 7%
Fructose 6.28g 1.37g 6%
Vitamin B5 0.345mg 0.089mg 5%
Carbs 17.71g 3.89g 5%
Vitamin B1 0.101mg 0.037mg 5%
Vitamin A 0µg 42µg 5%
Calories 75kcal 18kcal 3%
Folate 23µg 15µg 2%
Vitamin E 0.27mg 0.54mg 2%
Copper 0.069mg 0.059mg 1%
Saturated fat 0.233g 0.028g 1%
Polyunsaturated fat 0.188g 0.083g 1%
Choline 6.7mg 1%
Potassium 287mg 237mg 1%
Manganese 0.093mg 0.114mg 1%
Magnesium 17mg 11mg 1%
Protein 1.57g 0.88g 1%
Vitamin C 12.6mg 13.7mg 1%
Fats 0.68g 0.2g 1%
Net carbs 14.71g 2.69g N/A
Calcium 10mg 10mg 0%
Iron 0.27mg 0.27mg 0%
Sugar 12.87g 2.63g N/A
Zinc 0.16mg 0.17mg 0%
Phosphorus 26mg 24mg 0%
Sodium 7mg 5mg 0%
Vitamin B3 0.644mg 0.594mg 0%
Monounsaturated fat 0.055g 0.031g 0%
Tryptophan 0.031mg 0.006mg 0%
Threonine 0.052mg 0.027mg 0%
Isoleucine 0.042mg 0.018mg 0%
Leucine 0.063mg 0.025mg 0%
Lysine 0.042mg 0.027mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.042mg 0.027mg 0%
Valine 0.063mg 0.018mg 0%
Histidine 0.021mg 0.014mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
12%
Tomato
Minerals Daily Need Coverage Score
10%
Cherimoya
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 10.24g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 36)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.