Cherimoya vs. Turmeric — In-Depth Nutrition Comparison
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A recap on the differences between cherimoya and turmeric
- Cherimoya has less manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium.
- Turmeric covers your daily manganese needs 857% more than cherimoya.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more MagnesiumMagnesium | +1123.5% |
| Contains more CalciumCalcium | +1580% |
| Contains more PotassiumPotassium | +624.7% |
| Contains more IronIron | +20270.4% |
| Contains more CopperCopper | +1784.1% |
| Contains more ZincZinc | +2712.5% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +21190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin EVitamin E | +1540.7% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 19.8mg | 857% |
| Iron | 0.27mg | 55mg | 684% |
| Copper | 0.069mg | 1.3mg | 137% |
| Fiber | 3g | 22.7g | 79% |
| Potassium | 287mg | 2080mg | 53% |
| Magnesium | 17mg | 208mg | 45% |
| Phosphorus | 26mg | 299mg | 39% |
| Zinc | 0.16mg | 4.5mg | 39% |
| Vitamin E | 0.27mg | 4.43mg | 28% |
| Carbs | 17.71g | 67.14g | 16% |
| Calcium | 10mg | 168mg | 16% |
| Protein | 1.57g | 9.68g | 16% |
| Vitamin C | 12.6mg | 0.7mg | 13% |
| Calories | 75kcal | 312kcal | 12% |
| Vitamin B6 | 0.257mg | 0.107mg | 12% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Fructose | 6.28g | 0.45g | 7% |
| Saturated fat | 0.233g | 1.838g | 7% |
| Polyunsaturated fat | 0.188g | 0.756g | 4% |
| Vitamin B5 | 0.345mg | 0.542mg | 4% |
| Vitamin B3 | 0.644mg | 1.35mg | 4% |
| Fats | 0.68g | 3.25g | 4% |
| Vitamin B1 | 0.101mg | 0.058mg | 4% |
| Folate | 23µg | 20µg | 1% |
| Sodium | 7mg | 27mg | 1% |
| Monounsaturated fat | 0.055g | 0.449g | 1% |
| Vitamin B2 | 0.131mg | 0.15mg | 1% |
| Net carbs | 14.71g | 44.44g | N/A |
| Sugar | 12.87g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.031mg | 0.17mg | 0% |
| Threonine | 0.052mg | 0.33mg | 0% |
| Isoleucine | 0.042mg | 0.47mg | 0% |
| Leucine | 0.063mg | 0.81mg | 0% |
| Lysine | 0.042mg | 0.38mg | 0% |
| Methionine | 0.021mg | 0.14mg | 0% |
| Phenylalanine | 0.042mg | 0.53mg | 0% |
| Valine | 0.063mg | 0.66mg | 0% |
| Histidine | 0.021mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.159g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +517.8% |
| Contains more ProteinProtein | +516.6% |
| Contains more FatsFats | +377.9% |
| Contains more CarbsCarbs | +279.1% |
| Contains more OtherOther | +989.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +716.4% |
| Contains more Poly. FatPolyunsaturated fat | +302.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1460.5% |
| Contains more FructoseFructose | +1295.6% |
| Contains more SucroseSucrose | +260.6% |
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Maltose
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