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  6. Cherimoya vs. Vanilla extract

Cherimoya vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between cherimoya and vanilla extract

  • Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B1, vitamin B5, and folate; however, vanilla extract is richer in manganese.
  • Cherimoya's daily need coverage for vitamin B6 is 18% more.

The food varieties used in the comparison are Cherimoya, raw and Vanilla extract.

Infographic

Cherimoya vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +125%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +147.3%
~equal in Calcium ~11mg
~equal in Copper ~0.072mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +885.7%
Contains more Vitamin B6Vitamin B6 +888.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Vanilla extract DV% diff.
Vitamin B6 0.257mg 0.026mg 18%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Calories 75kcal 288kcal 11%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.011mg 8%
Folate 23µg 0µg 6%
Vitamin B5 0.345mg 0.035mg 6%
Manganese 0.093mg 0.23mg 6%
Potassium 287mg 148mg 4%
Phosphorus 26mg 6mg 3%
Protein 1.57g 0.06g 3%
Vitamin B2 0.131mg 0.095mg 3%
Vitamin E 0.27mg 0mg 2%
Iron 0.27mg 0.12mg 2%
Carbs 17.71g 12.65g 2%
Polyunsaturated fat 0.188g 0.004g 1%
Fats 0.68g 0.06g 1%
Vitamin B3 0.644mg 0.425mg 1%
Magnesium 17mg 12mg 1%
Saturated fat 0.233g 0.01g 1%
Net carbs 14.71g 12.65g N/A
Calcium 10mg 11mg 0%
Sugar 12.87g 12.65g N/A
Copper 0.069mg 0.072mg 0%
Zinc 0.16mg 0.11mg 0%
Sodium 7mg 9mg 0%
Monounsaturated fat 0.055g 0.01g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +2516.7%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +40%
Contains more WaterWater +51%
Contains more OtherOther +5230.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +4600%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.