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  6. Cherimoya vs. Veggie burger

Cherimoya vs. Veggie burger — In-Depth Nutrition Comparison

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How are cherimoya and veggie burgers different?

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, iron, phosphorus, folate, vitamin B3, copper, and calcium than cherimoya.
  • Daily need coverage for vitamin B1 for veggie burgers is 213% higher.
  • Cherimoya has less sodium.

Cherimoya, raw and Veggie burgers or soyburgers, unprepared are the varieties used in this article.

Infographic

Cherimoya vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +16%
Contains more IronIron +792.6%
Contains more CopperCopper +189.9%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +922.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2524.8%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +482.8%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +439.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Veggie burger DV% diff.
Vitamin B1 0.101mg 2.651mg 213%
Vitamin B12 0µg 2.01µg 84%
Selenium 22.6µg 41%
Manganese 0.093mg 0.951mg 37%
Protein 1.57g 15.7g 28%
Iron 0.27mg 2.41mg 27%
Phosphorus 26mg 206mg 26%
Folate 23µg 124µg 25%
Sodium 7mg 569mg 24%
Vitamin B3 0.644mg 3.753mg 19%
Copper 0.069mg 0.2mg 15%
Calcium 10mg 136mg 13%
Polyunsaturated fat 0.188g 2.023g 12%
Zinc 0.16mg 1.26mg 10%
Magnesium 17mg 56mg 9%
Vitamin C 12.6mg 4.5mg 9%
Fats 0.68g 6.3g 9%
Vitamin B2 0.131mg 0.244mg 9%
Fructose 6.28g 0.13g 8%
Fiber 3g 4.9g 8%
Saturated fat 0.233g 1.44g 5%
Calories 75kcal 177kcal 5%
Vitamin K 4.2µg 4%
Vitamin B6 0.257mg 0.303mg 4%
Choline 19.4mg 4%
Monounsaturated fat 0.055g 1.778g 4%
Starch 0g 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.345mg 0.289mg 1%
Potassium 287mg 333mg 1%
Carbs 17.71g 14.27g 1%
Net carbs 14.71g 9.37g N/A
Sugar 12.87g 1.07g N/A
Vitamin E 0.27mg 0.23mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.031mg 0.162mg 0%
Threonine 0.052mg 0.605mg 0%
Isoleucine 0.042mg 0.78mg 0%
Leucine 0.063mg 1.399mg 0%
Lysine 0.042mg 1.004mg 0%
Methionine 0.021mg 0.291mg 0%
Phenylalanine 0.042mg 0.885mg 0%
Valine 0.063mg 0.89mg 0%
Histidine 0.021mg 0.465mg 0%
Omega-3 - ALA 0.159g 0.081g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +24.1%
Contains more WaterWater +29.7%
Contains more ProteinProtein +900%
Contains more FatsFats +826.5%
Contains more OtherOther +287.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +3132.7%
Contains more Poly. FatPolyunsaturated fat +976.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2180.8%
Contains more FructoseFructose +4730.8%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0.62g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.