Cherimoya vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and welsh onion
- Cherimoya has more vitamin B6; however, welsh onion is higher in vitamin A, vitamin C, and iron.
- Welsh onion covers your daily vitamin A needs 23% more than cherimoya.
- Welsh onion contains 6 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while welsh onion contains 2.18g.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +351.9% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin EVitamin E | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +172.5% |
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +14% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains less Sat. FatSaturated fat | -71.2% |
~equal in
Monounsaturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 12.6mg | 27mg | 16% |
| Vitamin B6 | 0.257mg | 0.072mg | 14% |
| Iron | 0.27mg | 1.22mg | 12% |
| Fructose | 6.28g | 8% | |
| Carbs | 17.71g | 6.5g | 4% |
| Vitamin B5 | 0.345mg | 0.169mg | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Vitamin B2 | 0.131mg | 0.09mg | 3% |
| Zinc | 0.16mg | 0.52mg | 3% |
| Phosphorus | 26mg | 49mg | 3% |
| Calories | 75kcal | 34kcal | 2% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Folate | 23µg | 16µg | 2% |
| Manganese | 0.093mg | 0.137mg | 2% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Potassium | 287mg | 212mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.57g | 1.9g | 1% |
| Calcium | 10mg | 18mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Choline | 5.3mg | 1% | |
| Saturated fat | 0.233g | 0.067g | 1% |
| Fats | 0.68g | 0.4g | 0% |
| Net carbs | 14.71g | 4.1g | N/A |
| Sugar | 12.87g | 2.18g | N/A |
| Copper | 0.069mg | 0.07mg | 0% |
| Sodium | 7mg | 17mg | 0% |
| Monounsaturated fat | 0.055g | 0.056g | 0% |
| Polyunsaturated fat | 0.188g | 0.156g | 0% |
| Tryptophan | 0.031mg | 0.021mg | 0% |
| Threonine | 0.052mg | 0.074mg | 0% |
| Isoleucine | 0.042mg | 0.081mg | 0% |
| Leucine | 0.063mg | 0.113mg | 0% |
| Lysine | 0.042mg | 0.095mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0.061mg | 0% |
| Valine | 0.063mg | 0.084mg | 0% |
| Histidine | 0.021mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
51%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 10.69g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 20)
Which food is cheaper?
Welsh onion is cheaper (difference - $2.8)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.