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  6. Cherimoya vs. Welsh onion

Cherimoya vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and welsh onion

  • Cherimoya has more vitamin B6; however, welsh onion is higher in vitamin A, vitamin C, and iron.
  • Welsh onion covers your daily vitamin A needs 23% more than cherimoya.
  • Welsh onion contains 6 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while welsh onion contains 2.18g.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Onions, welsh, raw.

Infographic

Cherimoya vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +35.4%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +80%
Contains more IronIron +351.9%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +47.3%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +256.9%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin EVitamin E +88.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 12.6mg 27mg 16%
Vitamin B6 0.257mg 0.072mg 14%
Iron 0.27mg 1.22mg 12%
Fructose 6.28g 8%
Carbs 17.71g 6.5g 4%
Vitamin B5 0.345mg 0.169mg 4%
Vitamin B1 0.101mg 0.05mg 4%
Vitamin B2 0.131mg 0.09mg 3%
Zinc 0.16mg 0.52mg 3%
Phosphorus 26mg 49mg 3%
Calories 75kcal 34kcal 2%
Vitamin E 0.27mg 0.51mg 2%
Folate 23µg 16µg 2%
Manganese 0.093mg 0.137mg 2%
Vitamin B3 0.644mg 0.4mg 2%
Potassium 287mg 212mg 2%
Fiber 3g 2.4g 2%
Selenium 0.6µg 1%
Protein 1.57g 1.9g 1%
Calcium 10mg 18mg 1%
Magnesium 17mg 23mg 1%
Choline 5.3mg 1%
Saturated fat 0.233g 0.067g 1%
Fats 0.68g 0.4g 0%
Net carbs 14.71g 4.1g N/A
Sugar 12.87g 2.18g N/A
Copper 0.069mg 0.07mg 0%
Sodium 7mg 17mg 0%
Monounsaturated fat 0.055g 0.056g 0%
Polyunsaturated fat 0.188g 0.156g 0%
Tryptophan 0.031mg 0.021mg 0%
Threonine 0.052mg 0.074mg 0%
Isoleucine 0.042mg 0.081mg 0%
Leucine 0.063mg 0.113mg 0%
Lysine 0.042mg 0.095mg 0%
Methionine 0.021mg 0.021mg 0%
Phenylalanine 0.042mg 0.061mg 0%
Valine 0.063mg 0.084mg 0%
Histidine 0.021mg 0.033mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more FatsFats +70%
Contains more CarbsCarbs +172.5%
Contains more ProteinProtein +21%
Contains more WaterWater +14%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains less Sat. FatSaturated fat -71.2%
~equal in Monounsaturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.