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Cherimoya vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and welsh onion

  • Cherimoya has more vitamin B6; however, welsh onion is higher in vitamin A, vitamin C, and iron.
  • Welsh onion covers your daily vitamin A needs 23% more than cherimoya.
  • Welsh onion contains 6 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while welsh onion contains 2.18g.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Onions, welsh, raw.

Infographic

Cherimoya vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +35.4%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +80%
Contains more IronIron +351.9%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +47.3%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +256.9%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin EVitamin E +88.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more FatsFats +70%
Contains more CarbsCarbs +172.5%
Contains more ProteinProtein +21%
Contains more WaterWater +14%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains less Sat. FatSaturated fat -71.2%
~equal in Monounsaturated fat ~0.056g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Welsh onion
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 12.6mg 27mg 16%
Vitamin B6 0.257mg 0.072mg 14%
Iron 0.27mg 1.22mg 12%
Fructose 6.28g 8%
Carbs 17.71g 6.5g 4%
Vitamin B5 0.345mg 0.169mg 4%
Vitamin B1 0.101mg 0.05mg 4%
Vitamin B2 0.131mg 0.09mg 3%
Zinc 0.16mg 0.52mg 3%
Phosphorus 26mg 49mg 3%
Calories 75kcal 34kcal 2%
Vitamin E 0.27mg 0.51mg 2%
Folate 23µg 16µg 2%
Manganese 0.093mg 0.137mg 2%
Vitamin B3 0.644mg 0.4mg 2%
Potassium 287mg 212mg 2%
Fiber 3g 2.4g 2%
Selenium 0.6µg 1%
Protein 1.57g 1.9g 1%
Calcium 10mg 18mg 1%
Magnesium 17mg 23mg 1%
Choline 5.3mg 1%
Saturated fat 0.233g 0.067g 1%
Fats 0.68g 0.4g 0%
Net carbs 14.71g 4.1g N/A
Sugar 12.87g 2.18g N/A
Copper 0.069mg 0.07mg 0%
Sodium 7mg 17mg 0%
Monounsaturated fat 0.055g 0.056g 0%
Polyunsaturated fat 0.188g 0.156g 0%
Tryptophan 0.031mg 0.021mg 0%
Threonine 0.052mg 0.074mg 0%
Isoleucine 0.042mg 0.081mg 0%
Leucine 0.063mg 0.113mg 0%
Lysine 0.042mg 0.095mg 0%
Methionine 0.021mg 0.021mg 0%
Phenylalanine 0.042mg 0.061mg 0%
Valine 0.063mg 0.084mg 0%
Histidine 0.021mg 0.033mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
51%
Welsh onion
Minerals Daily Need Coverage Score
10%
Cherimoya
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 10.69g)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 20)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.