Cherry juice vs. Acerola juice — In-Depth Nutrition Comparison
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What are the differences between cherry juice and acerola juice?
- Acerola juice is richer than cherry juice in vitamin C, vitamin A, and copper.
- Acerola juice's daily need coverage for vitamin C is 1742% more.
- Cherry juice has 2 times more sugar than acerola juice. While cherry juice has 10.5g of sugar, acerola juice has only 4.5g.
We used Babyfood, juice, apple - cherry and Acerola juice, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin CVitamin C | +4884.4% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 1600mg | 1742% |
| Copper | 0.02mg | 0.086mg | 7% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 0µg | 14µg | 4% |
| Vitamin A | 1µg | 25µg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Carbs | 11.2g | 4.8g | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Iron | 0.35mg | 0.5mg | 2% |
| Vitamin B3 | 0.11mg | 0.4mg | 2% |
| Vitamin B6 | 0.03mg | 0.004mg | 2% |
| Calories | 47kcal | 23kcal | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Vitamin E | 0.02mg | 0.18mg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Protein | 0.2g | 0.4g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 10.9g | 4.5g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Potassium | 110mg | 97mg | 0% |
| Sugar | 10.5g | 4.5g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0.068g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0.03g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +200% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
