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  6. Orange juice vs. Grape juice

Orange juice vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between orange juice and grape juice

  • Orange juice has more vitamin C, vitamin B1, and folate; however, grape juice is richer in vitamin K.
  • Orange juice covers your daily vitamin C needs 18% more than grape juice.
  • Grape juice has 9 times less vitamin B1 than orange juice. Orange juice has 0.09mg of vitamin B1, while grape juice has 0.01mg.
  • Orange juice contains less sugar.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Orange juice, raw and Babyfood, grape juice, no sugar, canned.

Infographic

Orange juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -90%
Contains more IronIron +50%
Contains more ManganeseManganese +378.6%
~equal in Magnesium ~10mg
~equal in Calcium ~12mg
~equal in Zinc ~0.05mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +650%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +16800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Orange juice Grape juice DV% diff.
Vitamin C 50mg 33.8mg 18%
Vitamin K 0.1µg 16.9µg 14%
Vitamin B1 0.09mg 0.01mg 7%
Folate 30µg 4µg 7%
Vitamin B5 0.19mg 4%
Potassium 200mg 90mg 3%
Carbs 10.4g 15.38g 2%
Vitamin B6 0.04mg 0.06mg 2%
Copper 0.044mg 0.028mg 2%
Manganese 0.014mg 0.067mg 2%
Vitamin A 10µg 4µg 1%
Vitamin B3 0.4mg 0.2mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Protein 0.7g 0g 1%
Calories 45kcal 62kcal 1%
Phosphorus 17mg 11mg 1%
Fiber 0.2g 0g 1%
Iron 0.2mg 0.3mg 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 15.38g N/A
Magnesium 11mg 10mg 0%
Calcium 11mg 12mg 0%
Sugar 8.4g 15.3g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 1mg 10mg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 6.2mg 6.5mg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0.024mg 0%
Isoleucine 0.008mg 0.007mg 0%
Leucine 0.013mg 0.017mg 0%
Lysine 0.009mg 0.019mg 0%
Methionine 0.003mg 0.029mg 0%
Phenylalanine 0.009mg 0.017mg 0%
Valine 0.011mg 0.024mg 0%
Histidine 0.003mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +47.9%
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.