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  6. Orange juice vs. Grape juice

Orange juice vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between Orange juice and Grape juice

  • Orange juice has more Vitamin C, Vitamin B1, and Folate, however, Grape juice is richer in Vitamin K.
  • Orange juice covers your daily Vitamin C needs 18% more than Grape juice.
  • Grape juice has 9 times less Vitamin B1 than Orange juice. Orange juice has 0.09mg of Vitamin B1, while Grape juice has 0.01mg.
  • Orange juice contains less Sugar.

Specific food types used in this comparison are Orange juice, raw and Babyfood, grape juice, no sugar, canned.

Infographic

Orange juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -90%
Contains more IronIron +50%
Contains more ManganeseManganese +378.6%
~equal in Magnesium ~10mg
~equal in Calcium ~12mg
~equal in Zinc ~0.05mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +159.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +650%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +16800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +47.9%
~equal in Water ~84.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Grape juice Opinion
Calories 45kcal 62kcal Grape juice
Protein 0.7g 0g Orange juice
Fats 0.2g 0g Orange juice
Vitamin C 50mg 33.8mg Orange juice
Net carbs 10.2g 15.38g Grape juice
Carbs 10.4g 15.38g Grape juice
Magnesium 11mg 10mg Orange juice
Calcium 11mg 12mg Grape juice
Potassium 200mg 90mg Orange juice
Iron 0.2mg 0.3mg Grape juice
Sugar 8.4g 15.3g Orange juice
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.028mg Orange juice
Zinc 0.05mg 0.05mg
Phosphorus 17mg 11mg Orange juice
Sodium 1mg 10mg Orange juice
Vitamin A 200IU 77IU Orange juice
Vitamin A 10µg 4µg Orange juice
Vitamin E 0.04mg 0mg Orange juice
Manganese 0.014mg 0.067mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.09mg 0.01mg Orange juice
Vitamin B2 0.03mg 0.02mg Orange juice
Vitamin B3 0.4mg 0.2mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.06mg Grape juice
Vitamin K 0.1µg 16.9µg Grape juice
Folate 30µg 4µg Orange juice
Choline 6.2mg 6.5mg Grape juice
Saturated Fat 0.024g 0g Grape juice
Monounsaturated Fat 0.036g 0g Orange juice
Polyunsaturated fat 0.04g 0g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg 0.024mg Grape juice
Isoleucine 0.008mg 0.007mg Orange juice
Leucine 0.013mg 0.017mg Grape juice
Lysine 0.009mg 0.019mg Grape juice
Methionine 0.003mg 0.029mg Grape juice
Phenylalanine 0.009mg 0.017mg Grape juice
Valine 0.011mg 0.024mg Grape juice
Histidine 0.003mg 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Grape juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
15%
Grape juice
Minerals Daily Need Coverage Score
6%
Orange juice
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 6.9g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.