Cherry juice vs. Blueberry — In-Depth Nutrition Comparison
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A recap on the differences between cherry juice and blueberries
- Cherry juice has more vitamin C; however, blueberries are higher in vitamin K and fiber.
- Cherry juice covers your daily vitamin C needs 25% more than blueberries.
Food varieties used in this article are Babyfood, juice, apple - cherry and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +25% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 9.7mg | 25% |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Manganese | 0.336mg | 15% | |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 4.97g | 6% | |
| Copper | 0.02mg | 0.057mg | 4% |
| Vitamin E | 0.02mg | 0.57mg | 4% |
| Vitamin B1 | 0.01mg | 0.037mg | 2% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Vitamin B3 | 0.11mg | 0.418mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B6 | 0.03mg | 0.052mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Calories | 47kcal | 57kcal | 1% |
| Protein | 0.2g | 0.74g | 1% |
| Carbs | 11.2g | 14.49g | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Potassium | 110mg | 77mg | 1% |
| Iron | 0.35mg | 0.28mg | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Choline | 1.9mg | 6mg | 1% |
| Polyunsaturated fat | 0.03g | 0.146g | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 10.9g | 12.09g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 10.5g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.02g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +29.4% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +386.7% |
