Cherry juice vs. Chokecherries — In-Depth Nutrition Comparison
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The main differences between cherry juice and chokecherries
- Cherry juice is richer in vitamin C, yet chokecherries are richer in fiber, vitamin K, vitamin B6, potassium, and copper.
- Daily need coverage for fiber for chokecherries is 67% higher.
- Cherry juice contains 46 times more vitamin C than chokecherries. Cherry juice contains 32.1mg of vitamin C, while chokecherries contain 0.7mg.
Food types used in this article are Babyfood, juice, apple - cherry and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4485.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +510.9% |
| Contains more Vitamin B6Vitamin B6 | +543.3% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 17g | 67% |
| Vitamin C | 32.1mg | 0.7mg | 35% |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Vitamin B6 | 0.03mg | 0.193mg | 13% |
| Carbs | 11.2g | 33.88g | 8% |
| Manganese | 0.192mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Potassium | 110mg | 309mg | 6% |
| Calories | 47kcal | 156kcal | 5% |
| Protein | 0.2g | 2.89g | 5% |
| Copper | 0.02mg | 0.068mg | 5% |
| Phosphorus | 12mg | 45mg | 5% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin B3 | 0.11mg | 0.672mg | 4% |
| Calcium | 7mg | 40mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin B2 | 0.02mg | 0.058mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B1 | 0.01mg | 0.029mg | 2% |
| Fats | 0.1g | 0.98g | 1% |
| Iron | 0.35mg | 0.4mg | 1% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Net carbs | 10.9g | 16.88g | N/A |
| Sugar | 10.5g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.4% |
| Contains more ProteinProtein | +1345% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +202.5% |
| Contains more OtherOther | +150% |
