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  6. Cherry juice vs. Clif Z bar

Cherry juice vs. Clif Z bar — In-Depth Nutrition Comparison

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A recap on the differences between cherry juice and clif Z bar

  • Cherry juice has less calcium, vitamin B1, phosphorus, fiber, iron, selenium, magnesium, and copper.
  • Clif Z bar covers your daily calcium needs 44% more than cherry juice.
  • Cherry juice has less sodium.

Food varieties used in this article are Babyfood, juice, apple - cherry and Clif Z bar.

Infographic

Cherry juice vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +6242.9%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +671.4%
Contains more CopperCopper +835%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +1933.3%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +21.8%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +4010%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +∞%
Contains more CholineCholine +1084.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Clif Z bar DV% diff.
Manganese 1.748mg 76%
Calcium 7mg 444mg 44%
Vitamin B1 0.01mg 0.411mg 33%
Phosphorus 12mg 244mg 33%
Fiber 0.3g 8.3g 32%
Iron 0.35mg 2.7mg 29%
Selenium 0.1µg 14.8µg 27%
Polyunsaturated fat 0.03g 3.319g 22%
Carbs 11.2g 74.72g 21%
Copper 0.02mg 0.187mg 19%
Magnesium 3mg 82mg 19%
Calories 47kcal 409kcal 18%
Sodium 4mg 375mg 16%
Fats 0.1g 9.72g 15%
Vitamin B5 0.588mg 12%
Saturated fat 0.02g 2.721g 12%
Protein 0.2g 5.55g 11%
Zinc 0.03mg 1.15mg 10%
Vitamin C 32.1mg 39.1mg 8%
Vitamin K 0.2µg 8.7µg 7%
Potassium 110mg 333mg 7%
Monounsaturated fat 0g 2.447g 6%
Vitamin B2 0.02mg 0.1mg 6%
Vitamin E 0.02mg 0.98mg 6%
Folate 0µg 20µg 5%
Choline 1.9mg 22.5mg 4%
Vitamin B6 0.03mg 0.073mg 3%
Vitamin B3 0.11mg 0.478mg 2%
Net carbs 10.9g 66.42g N/A
Sugar 10.5g 30.56g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +1039.5%
Contains more ProteinProtein +2675%
Contains more FatsFats +9620%
Contains more CarbsCarbs +567.1%
Contains more OtherOther +656.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +10963.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.