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Cherry juice vs. Clif Z bar — In-Depth Nutrition Comparison

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A recap on differences between Cherry juice and Clif Z bar

  • Cherry juice has less Calcium, Vitamin B1, Phosphorus, Fiber, Iron, Selenium, Magnesium, and Copper.
  • Clif Z bar covers your daily Calcium needs 44% more than Cherry juice.
  • Cherry juice has less Sodium.

Food varieties used in this article are Babyfood, juice, apple - cherry and Clif Z bar.

Infographic

Cherry juice vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +6242.9%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +671.4%
Contains more CopperCopper +835%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +1933.3%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 1.1% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0.42% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15% 12%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin CVitamin C +21.8%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +4010%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +∞%
Contains more CholineCholine +1084.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +1039.5%
Contains more ProteinProtein +2675%
Contains more FatsFats +9620%
Contains more CarbsCarbs +567.1%
Contains more OtherOther +656.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
32% 29% 39%
Saturated Fat: Sat. Fat 2.721 g
Monounsaturated Fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated Fat -99.3%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +10963.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry juice Clif Z bar
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry juice Clif Z bar Opinion
Calories 47kcal 409kcal Clif Z bar
Protein 0.2g 5.55g Clif Z bar
Fats 0.1g 9.72g Clif Z bar
Vitamin C 32.1mg 39.1mg Clif Z bar
Net carbs 10.9g 66.42g Clif Z bar
Carbs 11.2g 74.72g Clif Z bar
Magnesium 3mg 82mg Clif Z bar
Calcium 7mg 444mg Clif Z bar
Potassium 110mg 333mg Clif Z bar
Iron 0.35mg 2.7mg Clif Z bar
Sugar 10.5g 30.56g Cherry juice
Fiber 0.3g 8.3g Clif Z bar
Copper 0.02mg 0.187mg Clif Z bar
Zinc 0.03mg 1.15mg Clif Z bar
Phosphorus 12mg 244mg Clif Z bar
Sodium 4mg 375mg Cherry juice
Vitamin A 18IU 7IU Cherry juice
Vitamin A 1µg 0µg Cherry juice
Vitamin E 0.02mg 0.98mg Clif Z bar
Manganese 1.748mg Clif Z bar
Selenium 0.1µg 14.8µg Clif Z bar
Vitamin B1 0.01mg 0.411mg Clif Z bar
Vitamin B2 0.02mg 0.1mg Clif Z bar
Vitamin B3 0.11mg 0.478mg Clif Z bar
Vitamin B5 0.588mg Clif Z bar
Vitamin B6 0.03mg 0.073mg Clif Z bar
Vitamin K 0.2µg 8.7µg Clif Z bar
Folate 0µg 20µg Clif Z bar
Trans Fat 0.013g Cherry juice
Choline 1.9mg 22.5mg Clif Z bar
Saturated Fat 0.02g 2.721g Cherry juice
Monounsaturated Fat 0g 2.447g Clif Z bar
Polyunsaturated fat 0.03g 3.319g Clif Z bar
Tryptophan 0.105mg Clif Z bar
Threonine 0.164mg Clif Z bar
Isoleucine 0.216mg Clif Z bar
Leucine 0.432mg Clif Z bar
Lysine 0.242mg Clif Z bar
Methionine 0.107mg Clif Z bar
Phenylalanine 0.287mg Clif Z bar
Valine 0.307mg Clif Z bar
Histidine 0.131mg Clif Z bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry juice Clif Z bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cherry juice
30%
Clif Z bar
Minerals Daily Need Coverage Score
4%
Cherry juice
88%
Clif Z bar

Comparison summary

Which food is richer in minerals?
Clif Z bar
Clif Z bar is relatively richer in minerals
Which food is lower in glycemic index?
Clif Z bar
Clif Z bar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Clif Z bar
Clif Z bar is relatively richer in vitamins
Which food is lower in Sugar?
Cherry juice
Cherry juice is lower in Sugar (difference - 20.06g)
Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Cherry juice
Cherry juice is lower in Saturated Fat (difference - 2.701g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.