Cherry juice vs. Durian — In-Depth Nutrition Comparison
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What are the differences between cherry juice and durian?
- Cherry juice is higher in vitamin C, yet durian is higher in vitamin B1, vitamin B6, copper, fiber, vitamin B2, potassium, folate, magnesium, and vitamin B3.
- Durian's daily need coverage for vitamin B1 is 30% more.
- Cherry juice has 2 times more vitamin C than durian. While cherry juice has 32.1mg of vitamin C, durian has only 19.7mg.
We used Babyfood, juice, apple - cherry and Durian, raw or frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +296.4% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +935% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +3640% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +876.4% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.01mg | 0.374mg | 30% |
| Vitamin B6 | 0.03mg | 0.316mg | 22% |
| Copper | 0.02mg | 0.207mg | 21% |
| Vitamin C | 32.1mg | 19.7mg | 14% |
| Fiber | 0.3g | 3.8g | 14% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.02mg | 0.2mg | 14% |
| Potassium | 110mg | 436mg | 10% |
| Folate | 0µg | 36µg | 9% |
| Fats | 0.1g | 5.33g | 8% |
| Magnesium | 3mg | 30mg | 6% |
| Vitamin B3 | 0.11mg | 1.074mg | 6% |
| Calories | 47kcal | 147kcal | 5% |
| Carbs | 11.2g | 27.09g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Phosphorus | 12mg | 39mg | 4% |
| Protein | 0.2g | 1.47g | 3% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Iron | 0.35mg | 0.43mg | 1% |
| Net carbs | 10.9g | 23.29g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 10.5g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +635% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +273.3% |
