Cherry juice vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between cherry juice and horned melon?
- Cherry juice is richer in vitamin C, yet horned melon is richer in iron and magnesium.
- Cherry juice's daily need coverage for vitamin C is 30% higher.
We used Babyfood, juice, apple - cherry and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +505.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +413.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 5.3mg | 30% |
| Iron | 0.35mg | 1.13mg | 10% |
| Magnesium | 3mg | 40mg | 9% |
| Zinc | 0.03mg | 0.48mg | 4% |
| Phosphorus | 12mg | 37mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Protein | 0.2g | 1.78g | 3% |
| Vitamin B3 | 0.11mg | 0.565mg | 3% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Fats | 0.1g | 1.26g | 2% |
| Manganese | 0.039mg | 2% | |
| Carbs | 11.2g | 7.56g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B1 | 0.01mg | 0.025mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Net carbs | 10.9g | 7.56g | N/A |
| Potassium | 110mg | 123mg | 0% |
| Sugar | 10.5g | N/A | |
| Copper | 0.02mg | 0.02mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +48.1% |
| Contains more ProteinProtein | +790% |
| Contains more FatsFats | +1160% |
| Contains more OtherOther | +43.3% |
~equal in
Water
~88.97g
