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  6. Cherry juice vs. Jackfruit

Cherry juice vs. Jackfruit — In-Depth Nutrition Comparison

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How are cherry juice and jackfruit different?

  • Cherry juice is higher in vitamin C; however, jackfruit is richer in vitamin B6, potassium, vitamin B1, copper, magnesium, folate, and vitamin B3.
  • Daily need coverage for vitamin B6 for jackfruit is 23% higher.
  • Cherry juice contains 2 times more vitamin C than jackfruit. While cherry juice contains 32.1mg of vitamin C, jackfruit contains only 13.7mg.
  • Cherry juice has less sugar.
  • Cherry juice has a lower glycemic index (45) than jackfruit (75).

Babyfood, juice, apple - cherry and Jackfruit, raw are the varieties used in this article.

Infographic

Cherry juice vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +52.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +307.3%
Contains more CopperCopper +280%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18%
Contains more Vitamin CVitamin C +134.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +736.4%
Contains more Vitamin B6Vitamin B6 +996.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Jackfruit DV% diff.
Vitamin B6 0.03mg 0.329mg 23%
Vitamin C 32.1mg 13.7mg 20%
Fructose 9.19g 11%
Potassium 110mg 448mg 10%
Vitamin B1 0.01mg 0.105mg 8%
Magnesium 3mg 29mg 6%
Copper 0.02mg 0.076mg 6%
Folate 0µg 24µg 6%
Fiber 0.3g 1.5g 5%
Vitamin B3 0.11mg 0.92mg 5%
Vitamin B5 0.235mg 5%
Carbs 11.2g 23.25g 4%
Protein 0.2g 1.72g 3%
Vitamin B2 0.02mg 0.055mg 3%
Calories 47kcal 95kcal 2%
Calcium 7mg 24mg 2%
Iron 0.35mg 0.23mg 2%
Vitamin E 0.02mg 0.34mg 2%
Manganese 0.043mg 2%
Fats 0.1g 0.64g 1%
Zinc 0.03mg 0.13mg 1%
Starch 1.47g 1%
Phosphorus 12mg 21mg 1%
Saturated fat 0.02g 0.195g 1%
Net carbs 10.9g 21.75g N/A
Sugar 10.5g 19.08g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 5µg 0%
Selenium 0.1µg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0g 0.155g 0%
Polyunsaturated fat 0.03g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +760%
Contains more FatsFats +540%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +213.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.