Cherry juice vs. Longan — In-Depth Nutrition Comparison
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What are the differences between cherry juice and longan?
- Longan is richer than cherry juice in vitamin C, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 58% more.
We used Babyfood, juice, apple - cherry and Longans, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +169.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +745% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +161.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 84mg | 58% |
| Copper | 0.02mg | 0.169mg | 17% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Potassium | 110mg | 266mg | 5% |
| Iron | 0.35mg | 0.13mg | 3% |
| Fiber | 0.3g | 1.1g | 3% |
| Protein | 0.2g | 1.31g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 47kcal | 60kcal | 1% |
| Carbs | 11.2g | 15.14g | 1% |
| Calcium | 7mg | 1mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Vitamin B3 | 0.11mg | 0.3mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 10.9g | 14.04g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0.05mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +555% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +133.3% |
~equal in
Fats
~0.1g
~equal in
Water
~82.75g
