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  6. Cherry juice vs. Passion fruit

Cherry juice vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between cherry juice and passion fruit?

  • Cherry juice has less fiber, vitamin A, iron, vitamin B3, vitamin B2, phosphorus, copper, potassium, magnesium, and vitamin B6 than passion fruit.
  • Passion fruit's daily need coverage for fiber is 40% higher.
  • Passion fruit has a lower glycemic index than cherry juice.

We used Babyfood, juice, apple - cherry and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Cherry juice vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +216.4%
Contains more IronIron +357.1%
Contains more CopperCopper +330%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +500%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +1263.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +∞%
~equal in Vitamin C ~30mg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Passion fruit DV% diff.
Fiber 0.3g 10.4g 40%
Iron 0.35mg 1.6mg 16%
Vitamin B3 0.11mg 1.5mg 9%
Phosphorus 12mg 68mg 8%
Vitamin B2 0.02mg 0.13mg 8%
Potassium 110mg 348mg 7%
Copper 0.02mg 0.086mg 7%
Vitamin A 1µg 64µg 7%
Magnesium 3mg 29mg 6%
Vitamin B6 0.03mg 0.1mg 5%
Protein 0.2g 2.2g 4%
Carbs 11.2g 23.38g 4%
Folate 0µg 14µg 4%
Calories 47kcal 97kcal 3%
Polyunsaturated fat 0.03g 0.411g 3%
Vitamin C 32.1mg 30mg 2%
Fats 0.1g 0.7g 1%
Calcium 7mg 12mg 1%
Zinc 0.03mg 0.1mg 1%
Sodium 4mg 28mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0.01mg 0mg 1%
Choline 1.9mg 7.6mg 1%
Net carbs 10.9g 12.98g N/A
Sugar 10.5g 11.2g N/A
Vitamin E 0.02mg 0.02mg 0%
Vitamin K 0.2µg 0.7µg 0%
Saturated fat 0.02g 0.059g 0%
Monounsaturated fat 0g 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +20.9%
Contains more ProteinProtein +1000%
Contains more FatsFats +600%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1270%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.