Cherry juice vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Differences between cherry juice and pitanga (Surinam cherry)
- Cherry juice has more vitamin C, while pitanga (Surinam cherry) has more vitamin A.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% higher.
The food types used in this comparison are Babyfood, juice, apple - cherry and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 75µg | 8% |
| Vitamin C | 32.1mg | 26.3mg | 6% |
| Magnesium | 3mg | 12mg | 2% |
| Iron | 0.35mg | 0.2mg | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 47kcal | 33kcal | 1% |
| Protein | 0.2g | 0.8g | 1% |
| Carbs | 11.2g | 7.49g | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin B3 | 0.11mg | 0.3mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 10.9g | 7.49g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Potassium | 110mg | 103mg | 0% |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +49.5% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~90.81g
