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  6. Cherry juice vs. Prunes

Cherry juice vs. Prunes — In-Depth Nutrition Comparison

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What are the main differences between cherry juice and prunes?

  • Cherry juice is richer in vitamin C, yet prunes are richer in vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, and magnesium.
  • Prunes' daily need coverage for vitamin K is 49% higher.
  • Cherry juice has 54 times more vitamin C than prunes. Cherry juice has 32.1mg of vitamin C, while prunes have 0.6mg.
  • Prunes have a lower glycemic index than cherry juice.

We used Babyfood, juice, apple - cherry and Plums, dried (prunes), uncooked types in this comparison.

Infographic

Cherry juice vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Prunes
Prunes
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +565.5%
Contains more IronIron +165.7%
Contains more CopperCopper +1305%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3%
Contains more Vitamin CVitamin C +5250%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +1610.9%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin KVitamin K +29650%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Prunes DV% diff.
Vitamin K 0.2µg 59.5µg 49%
Vitamin C 32.1mg 0.6mg 35%
Copper 0.02mg 0.281mg 29%
Fiber 0.3g 7.1g 27%
Carbs 11.2g 63.88g 18%
Potassium 110mg 732mg 18%
Fructose 12.45g 16%
Manganese 0.299mg 13%
Vitamin B2 0.02mg 0.186mg 13%
Vitamin B6 0.03mg 0.205mg 13%
Vitamin B3 0.11mg 1.882mg 11%
Calories 47kcal 240kcal 10%
Magnesium 3mg 41mg 9%
Phosphorus 12mg 69mg 8%
Vitamin B5 0.422mg 8%
Iron 0.35mg 0.93mg 7%
Protein 0.2g 2.18g 4%
Calcium 7mg 43mg 4%
Zinc 0.03mg 0.44mg 4%
Vitamin A 1µg 39µg 4%
Vitamin E 0.02mg 0.43mg 3%
Vitamin B1 0.01mg 0.051mg 3%
Starch 5.11g 2%
Folate 0µg 4µg 1%
Choline 1.9mg 10.1mg 1%
Fats 0.1g 0.38g 0%
Net carbs 10.9g 56.78g N/A
Sugar 10.5g 38.13g N/A
Sodium 4mg 2mg 0%
Selenium 0.1µg 0.3µg 0%
Saturated fat 0.02g 0.088g 0%
Monounsaturated fat 0g 0.053g 0%
Polyunsaturated fat 0.03g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +185.3%
Contains more ProteinProtein +990%
Contains more FatsFats +280%
Contains more CarbsCarbs +470.4%
Contains more OtherOther +780%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +106.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.