Cherry juice vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between cherry juice and pomelo
- The amount of vitamin C in pomelo is higher than in cherry juice.
- Pomelo covers your daily vitamin C needs 32% more than cherry juice.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of cherry juice is 45.
Specific food types used in this comparison are Babyfood, juice, apple - cherry and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +218.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 61mg | 32% |
| Potassium | 110mg | 216mg | 3% |
| Iron | 0.35mg | 0.11mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Copper | 0.02mg | 0.048mg | 3% |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Protein | 0.2g | 0.76g | 1% |
| Carbs | 11.2g | 9.62g | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Vitamin B3 | 0.11mg | 0.22mg | 1% |
| Calories | 47kcal | 38kcal | 0% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 10.9g | 8.62g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0.08mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +16.4% |
| Contains more ProteinProtein | +280% |
| Contains more OtherOther | +60% |
~equal in
Water
~89.1g
