Cherry juice vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between cherry juice and mangosteen
- Cherry juice has more vitamin C; however, mangosteen has more folate, fiber, and copper.
- Cherry juice's daily need coverage for vitamin C is 32% more.
- Cherry juice has 2 times more potassium than mangosteen. Cherry juice has 110mg of potassium, while mangosteen has 48mg.
- Mangosteen has a higher glycemic index than cherry juice.
The food varieties used in the comparison are Babyfood, juice, apple - cherry and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1006.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 2.9mg | 32% |
| Folate | 0µg | 31µg | 8% |
| Fiber | 0.3g | 1.8g | 6% |
| Copper | 0.02mg | 0.069mg | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin B1 | 0.01mg | 0.054mg | 4% |
| Vitamin B2 | 0.02mg | 0.054mg | 3% |
| Carbs | 11.2g | 17.91g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Potassium | 110mg | 48mg | 2% |
| Zinc | 0.03mg | 0.21mg | 2% |
| Calories | 47kcal | 73kcal | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Iron | 0.35mg | 0.3mg | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Vitamin B3 | 0.11mg | 0.286mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.03mg | 0.018mg | 1% |
| Protein | 0.2g | 0.41g | 0% |
| Net carbs | 10.9g | 16.11g | N/A |
| Sugar | 10.5g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~80.94g
