Cherry juice vs. Rose apple — In-Depth Nutrition Comparison
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What are the differences between cherry juice and rose apple?
- Cherry juice is higher in vitamin C, yet rose apple is higher in vitamin A.
- Cherry juice's daily need coverage for vitamin C is 11% more.
- The glycemic index of cherry juice is lower.
We used Babyfood, juice, apple - cherry and Rose-apples, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 22.3mg | 11% |
| Iron | 0.35mg | 0.07mg | 4% |
| Vitamin B3 | 0.11mg | 0.8mg | 4% |
| Carbs | 11.2g | 5.7g | 2% |
| Calcium | 7mg | 29mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 47kcal | 25kcal | 1% |
| Protein | 0.2g | 0.6g | 1% |
| Fiber | 0.3g | 1% | |
| Phosphorus | 12mg | 8mg | 1% |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 10.9g | 5.7g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Potassium | 110mg | 123mg | 0% |
| Sugar | 10.5g | N/A | |
| Copper | 0.02mg | 0.016mg | 0% |
| Zinc | 0.03mg | 0.06mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +96.5% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~93g
