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  6. Cherry juice vs. Sour cherry

Cherry juice vs. Sour cherry — In-Depth Nutrition Comparison

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What are the differences between cherry juice and sour cherries?

  • Cherry juice is higher in vitamin C, yet sour cherries are higher in vitamin K.
  • Cherry juice's daily need coverage for vitamin C is 35% more.
  • Cherry juice has 2 times more sugar than sour cherries. While cherry juice has 10.5g of sugar, sour cherries have only 6.99g.

We used Babyfood, juice, apple - cherry and Cherries, sour, canned, water pack, drained types in this article.

Infographic

Cherry juice vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more CopperCopper +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +82.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +33.3%
~equal in Potassium ~115mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0%
Contains more Vitamin CVitamin C +10600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +3950%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Cherry juice Sour cherry DV% diff.
Vitamin C 32.1mg 0.3mg 35%
Vitamin K 0.2µg 8.1µg 7%
Iron 0.35mg 0.64mg 4%
Fiber 0.3g 1.2g 4%
Manganese 0.059mg 3%
Vitamin B2 0.02mg 0.065mg 3%
Fructose 2.79g 3%
Copper 0.02mg 2%
Protein 0.2g 0.69g 1%
Magnesium 3mg 8mg 1%
Phosphorus 12mg 16mg 1%
Vitamin B1 0.01mg 0.025mg 1%
Vitamin B3 0.11mg 0.26mg 1%
Vitamin B5 0.041mg 1%
Vitamin B6 0.03mg 0.047mg 1%
Calories 47kcal 42kcal 0%
Fats 0.1g 0.21g 0%
Net carbs 10.9g 9.25g N/A
Carbs 11.2g 10.45g 0%
Calcium 7mg 11mg 0%
Potassium 110mg 115mg 0%
Sugar 10.5g 6.99g N/A
Zinc 0.03mg 0.07mg 0%
Sodium 4mg 4mg 0%
Vitamin A 1µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0%
Polyunsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more ProteinProtein +245%
Contains more FatsFats +110%
Contains more OtherOther +13.3%
~equal in Carbs ~10.45g
~equal in Water ~88.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.