Cherry juice vs. Strawberry guava — In-Depth Nutrition Comparison
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A recap on the differences between cherry juice and strawberry guava
- Cherry juice has less fiber, vitamin C, and potassium.
- Strawberry guava covers your daily fiber needs 20% more than cherry juice.
Food varieties used in this article are Babyfood, juice, apple - cherry and Guavas, strawberry, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +15.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 5.4g | 20% |
| Vitamin C | 32.1mg | 37mg | 5% |
| Potassium | 110mg | 292mg | 5% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B3 | 0.11mg | 0.6mg | 3% |
| Carbs | 11.2g | 17.36g | 2% |
| Iron | 0.35mg | 0.22mg | 2% |
| Copper | 0.02mg | 2% | |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 47kcal | 69kcal | 1% |
| Protein | 0.2g | 0.58g | 1% |
| Fats | 0.1g | 0.6g | 1% |
| Calcium | 7mg | 21mg | 1% |
| Sodium | 4mg | 37mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Saturated fat | 0.02g | 0.172g | 1% |
| Polyunsaturated fat | 0.03g | 0.253g | 1% |
| Net carbs | 10.9g | 11.96g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +190% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +743.3% |
