Cherry pie vs. Apple pie — In-Depth Nutrition Comparison
Compare
Important differences between Cherry pie and Apple pie
- Apple pie has less Iron, Folate, Monounsaturated Fat, and Polyunsaturated fat.
- Cherry pie has 7 times more Folate than Apple pie. Cherry pie has 27µg of Folate, while Apple pie has 4µg.
- Cherry pie is lower in Saturated Fat.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+52.9%
Contains
more
Magnesium
+28.6%
Contains
more
Phosphorus
+25%
Contains
more
Potassium
+18.5%
Contains
less
Sodium
-28.2%
Contains
more
Zinc
+25%
Contains
more
Copper
+67.4%
Equal in Calcium - 11
Equal in Manganese - 0.182
Contains
more
Iron
+52.9%
Contains
more
Magnesium
+28.6%
Contains
more
Phosphorus
+25%
Contains
more
Potassium
+18.5%
Contains
less
Sodium
-28.2%
Contains
more
Zinc
+25%
Contains
more
Copper
+67.4%
Equal in Calcium - 11
Equal in Manganese - 0.182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+229.8%
Contains
more
Vitamin B1
+10.4%
Contains
more
Vitamin B3
+13.6%
Contains
more
Folate
+575%
Contains
more
Vitamin C
+220%
Contains
more
Vitamin B2
+26.4%
Contains
more
Vitamin B6
+11.8%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.134
Equal in Vitamin B5 - 0.119
Contains
more
Vitamin A
+229.8%
Contains
more
Vitamin B1
+10.4%
Contains
more
Vitamin B3
+13.6%
Contains
more
Folate
+575%
Contains
more
Vitamin C
+220%
Contains
more
Vitamin B2
+26.4%
Contains
more
Vitamin B6
+11.8%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.134
Equal in Vitamin B5 - 0.119
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+47.4%
Contains
more
Fats
+10.9%
Contains
more
Carbs
+13.2%
Contains
more
Water
+14%
Contains
more
Other
+28.6%
Equal in Fats - 11
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Contains
more
Protein
+47.4%
Contains
more
Fats
+10.9%
Contains
more
Carbs
+13.2%
Contains
more
Water
+14%
Contains
more
Other
+28.6%
Equal in Fats - 11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.4%
Contains
more
Monounsaturated Fat
+21.1%
Contains
more
Polyunsaturated fat
+47.7%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-21.4%
Contains
more
Monounsaturated Fat
+21.1%
Contains
more
Polyunsaturated fat
+47.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.5g | 32.4g |
|
| Protein | 2.8g | 1.9g |
|
| Fats | 12.2g | 11g |
|
| Carbs | 38.5g | 34g |
|
| Calories | 270kcal | 237kcal |
|
| Fiber | 1.6g |
|
|
| Calcium | 10mg | 11mg |
|
| Iron | 1.85mg | 1.21mg |
|
| Magnesium | 9mg | 7mg |
|
| Phosphorus | 30mg | 24mg |
|
| Potassium | 77mg | 65mg |
|
| Sodium | 191mg | 266mg |
|
| Zinc | 0.2mg | 0.16mg |
|
| Copper | 0.077mg | 0.046mg |
|
| Manganese | 0.2mg | 0.182mg |
|
| Selenium | 7.8µg |
|
|
| Vitamin A | 409IU | 124IU |
|
| Vitamin A RAE | 29µg | 29µg | |
| Vitamin C | 1mg | 3.2mg |
|
| Vitamin B1 | 0.148mg | 0.134mg |
|
| Vitamin B2 | 0.125mg | 0.158mg |
|
| Vitamin B3 | 1.276mg | 1.123mg |
|
| Vitamin B5 | 0.123mg | 0.119mg |
|
| Vitamin B6 | 0.034mg | 0.038mg |
|
| Folate | 27µg | 4µg |
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Tryptophan | 0.031mg | 0.026mg |
|
| Threonine | 0.072mg | 0.054mg |
|
| Isoleucine | 0.088mg | 0.073mg |
|
| Leucine | 0.17mg | 0.129mg |
|
| Lysine | 0.067mg | 0.07mg |
|
| Methionine | 0.043mg | 0.032mg |
|
| Phenylalanine | 0.124mg | 0.088mg |
|
| Valine | 0.104mg | 0.084mg |
|
| Histidine | 0.057mg | 0.038mg |
|
| Saturated Fat | 2.985g | 3.797g |
|
| Monounsaturated Fat | 5.314g | 4.388g |
|
| Polyunsaturated fat | 3.247g | 2.198g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 0.812g)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.