Cherry pie vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between cherry pie and apple pie
- Apple pie has less iron, folate, monounsaturated fat, and polyunsaturated fat.
- Cherry pie has 7 times more folate than apple pie. Cherry pie has 27µg of folate, while apple pie has 4µg.
- Cherry pie is lower in saturated fat.
- Cherry pie has a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -28.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +47.4% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.8µg | 14% | |
| Iron | 1.85mg | 1.21mg | 8% |
| Polyunsaturated fat | 3.247g | 2.198g | 7% |
| Folate | 27µg | 4µg | 6% |
| Fiber | 1.6g | 6% | |
| Saturated fat | 2.985g | 3.797g | 4% |
| Copper | 0.077mg | 0.046mg | 3% |
| Vitamin B2 | 0.125mg | 0.158mg | 3% |
| Sodium | 191mg | 266mg | 3% |
| Calories | 270kcal | 237kcal | 2% |
| Fats | 12.2g | 11g | 2% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Carbs | 38.5g | 34g | 2% |
| Monounsaturated fat | 5.314g | 4.388g | 2% |
| Protein | 2.8g | 1.9g | 2% |
| Vitamin B3 | 1.276mg | 1.123mg | 1% |
| Vitamin B1 | 0.148mg | 0.134mg | 1% |
| Manganese | 0.2mg | 0.182mg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Net carbs | 38.5g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Potassium | 77mg | 65mg | 0% |
| Zinc | 0.2mg | 0.16mg | 0% |
| Vitamin A | 29µg | 29µg | 0% |
| Vitamin B5 | 0.123mg | 0.119mg | 0% |
| Vitamin B6 | 0.034mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.031mg | 0.026mg | 0% |
| Threonine | 0.072mg | 0.054mg | 0% |
| Isoleucine | 0.088mg | 0.073mg | 0% |
| Leucine | 0.17mg | 0.129mg | 0% |
| Lysine | 0.067mg | 0.07mg | 0% |
| Methionine | 0.043mg | 0.032mg | 0% |
| Phenylalanine | 0.124mg | 0.088mg | 0% |
| Valine | 0.104mg | 0.084mg | 0% |
| Histidine | 0.057mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 0.812g)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.