Cherry pie vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between cherry pie and apple pie
- Apple pie has less iron, folate, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Cherry pie has 7 times more folate than apple pie. Cherry pie has 27µg of folate, while apple pie has 4µg.
- Cherry pie is lower in saturated fat.
- Cherry pie has a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -28.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.8µg | 14% | |
| Iron | 1.85mg | 1.21mg | 8% |
| Polyunsaturated fat | 3.247g | 2.198g | 7% |
| Folate | 27µg | 4µg | 6% |
| Fiber | 1.6g | 6% | |
| Saturated fat | 2.985g | 3.797g | 4% |
| Copper | 0.077mg | 0.046mg | 3% |
| Vitamin B2 | 0.125mg | 0.158mg | 3% |
| Sodium | 191mg | 266mg | 3% |
| Calories | 270kcal | 237kcal | 2% |
| Fats | 12.2g | 11g | 2% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Carbs | 38.5g | 34g | 2% |
| Monounsaturated fat | 5.314g | 4.388g | 2% |
| Protein | 2.8g | 1.9g | 2% |
| Vitamin B3 | 1.276mg | 1.123mg | 1% |
| Vitamin B1 | 0.148mg | 0.134mg | 1% |
| Manganese | 0.2mg | 0.182mg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Net carbs | 38.5g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Potassium | 77mg | 65mg | 0% |
| Zinc | 0.2mg | 0.16mg | 0% |
| Vitamin A | 29µg | 29µg | 0% |
| Vitamin B5 | 0.123mg | 0.119mg | 0% |
| Vitamin B6 | 0.034mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.031mg | 0.026mg | 0% |
| Threonine | 0.072mg | 0.054mg | 0% |
| Isoleucine | 0.088mg | 0.073mg | 0% |
| Leucine | 0.17mg | 0.129mg | 0% |
| Lysine | 0.067mg | 0.07mg | 0% |
| Methionine | 0.043mg | 0.032mg | 0% |
| Phenylalanine | 0.124mg | 0.088mg | 0% |
| Valine | 0.104mg | 0.084mg | 0% |
| Histidine | 0.057mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +47.4% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
