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  6. Cherry pie vs. Arrowroot

Cherry pie vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between Cherry pie and Arrowroot?

  • Cherry pie is richer in Selenium, and Vitamin B2, while Arrowroot is higher in Folate, Vitamin B6, Potassium, and Phosphorus.
  • Arrowroot's daily need coverage for Folate is 78% higher.
  • Arrowroot has 77 times less Saturated Fat than Cherry pie. Cherry pie has 2.985g of Saturated Fat, while Arrowroot has 0.039g.

We used Pie, cherry, prepared from recipe and Arrowroot, raw types in this comparison.

Infographic

Cherry pie vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
7
Arrowroot
Arrowroot
Contains more Calcium +66.7%
Contains more Manganese +14.9%
Contains more Selenium +1014.3%
Contains more Iron +20%
Contains more Magnesium +177.8%
Contains more Phosphorus +226.7%
Contains more Potassium +489.6%
Contains less Sodium -86.4%
Contains more Zinc +215%
Contains more Copper +57.1%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +66.7%
Contains more Manganese +14.9%
Contains more Selenium +1014.3%
Contains more Iron +20%
Contains more Magnesium +177.8%
Contains more Phosphorus +226.7%
Contains more Potassium +489.6%
Contains less Sodium -86.4%
Contains more Zinc +215%
Contains more Copper +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
6
Arrowroot
Arrowroot
Contains more Vitamin A +2052.6%
Contains more Vitamin B2 +111.9%
Contains more Vitamin C +90%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B5 +137.4%
Contains more Vitamin B6 +682.4%
Contains more Folate +1151.9%
Equal in Vitamin B1 - 0.143
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +2052.6%
Contains more Vitamin B2 +111.9%
Contains more Vitamin C +90%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B5 +137.4%
Contains more Vitamin B6 +682.4%
Contains more Folate +1151.9%
Equal in Vitamin B1 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Arrowroot
Arrowroot
Contains more Fats +6000%
Contains more Carbs +187.5%
Contains more Protein +51.4%
Contains more Water +76.3%
Contains more Other +102.9%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +6000%
Contains more Carbs +187.5%
Contains more Protein +51.4%
Contains more Water +76.3%
Contains more Other +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +132750%
Contains more Polyunsaturated fat +3429.3%
Contains less Saturated Fat -98.7%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +132750%
Contains more Polyunsaturated fat +3429.3%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Arrowroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Arrowroot Opinion
Net carbs 38.5g 12.09g Cherry pie
Protein 2.8g 4.24g Arrowroot
Fats 12.2g 0.2g Cherry pie
Carbs 38.5g 13.39g Cherry pie
Calories 270kcal 65kcal Cherry pie
Fiber 1.3g Arrowroot
Calcium 10mg 6mg Cherry pie
Iron 1.85mg 2.22mg Arrowroot
Magnesium 9mg 25mg Arrowroot
Phosphorus 30mg 98mg Arrowroot
Potassium 77mg 454mg Arrowroot
Sodium 191mg 26mg Arrowroot
Zinc 0.2mg 0.63mg Arrowroot
Copper 0.077mg 0.121mg Arrowroot
Manganese 0.2mg 0.174mg Cherry pie
Selenium 7.8µg 0.7µg Cherry pie
Vitamin A 409IU 19IU Cherry pie
Vitamin A RAE 29µg 1µg Cherry pie
Vitamin C 1mg 1.9mg Arrowroot
Vitamin B1 0.148mg 0.143mg Cherry pie
Vitamin B2 0.125mg 0.059mg Cherry pie
Vitamin B3 1.276mg 1.693mg Arrowroot
Vitamin B5 0.123mg 0.292mg Arrowroot
Vitamin B6 0.034mg 0.266mg Arrowroot
Folate 27µg 338µg Arrowroot
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 2.985g 0.039g Arrowroot
Monounsaturated Fat 5.314g 0.004g Cherry pie
Polyunsaturated fat 3.247g 0.092g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
35%
Arrowroot
Minerals Daily Need Coverage Score
22%
Cherry pie
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 2.946g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.