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  6. Cherry pie vs. Green beans

Cherry pie vs. Green beans — In-Depth Nutrition Comparison

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Important differences between cherry pie and green beans

  • Cherry pie has more iron, selenium, and vitamin B1; however, green beans have more vitamin C.
  • Cherry pie's daily need coverage for iron is 15% more.
  • Cherry pie has 191 times more sodium than green beans. Cherry pie has 191mg of sodium, while green beans have 1mg.
  • Cherry pie has a higher glycemic index than green beans.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cherry pie vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +184.6%
Contains more CopperCopper +35.1%
Contains more SeleniumSelenium +3800%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +89.6%
Contains more ZincZinc +25%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +42.5%
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +10.3%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Green beans DV% diff.
Vitamin K 47.9µg 40%
Polyunsaturated fat 3.247g 0.145g 21%
Fats 12.2g 0.28g 18%
Iron 1.85mg 0.65mg 15%
Selenium 7.8µg 0.2µg 14%
Monounsaturated fat 5.314g 0.011g 13%
Saturated fat 2.985g 0.064g 13%
Fiber 3.2g 13%
Calories 270kcal 35kcal 12%
Vitamin C 1mg 9.7mg 10%
Carbs 38.5g 7.88g 10%
Sodium 191mg 1mg 8%
Vitamin B1 0.148mg 0.074mg 6%
Manganese 0.2mg 0.285mg 4%
Vitamin B3 1.276mg 0.614mg 4%
Calcium 10mg 44mg 3%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Folate 27µg 33µg 2%
Copper 0.077mg 0.057mg 2%
Protein 2.8g 1.89g 2%
Vitamin B2 0.125mg 0.097mg 2%
Vitamin B6 0.034mg 0.056mg 2%
Potassium 77mg 146mg 2%
Magnesium 9mg 18mg 2%
Vitamin B5 0.123mg 0.074mg 1%
Net carbs 38.5g 4.68g N/A
Sugar 3.63g N/A
Zinc 0.2mg 0.25mg 0%
Phosphorus 30mg 29mg 0%
Vitamin A 29µg 32µg 0%
Tryptophan 0.031mg 0.02mg 0%
Threonine 0.072mg 0.082mg 0%
Isoleucine 0.088mg 0.069mg 0%
Leucine 0.17mg 0.116mg 0%
Lysine 0.067mg 0.091mg 0%
Methionine 0.043mg 0.023mg 0%
Phenylalanine 0.124mg 0.069mg 0%
Valine 0.104mg 0.093mg 0%
Histidine 0.057mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +48.1%
Contains more FatsFats +4257.1%
Contains more CarbsCarbs +388.6%
Contains more WaterWater +94.8%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +48209.1%
Contains more Poly. FatPolyunsaturated fat +2139.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.