Cherry pie vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are cherry pie and beef noodle soup different?
- Beef noodle soup contains less iron, vitamin B1, selenium, vitamin B2, vitamin A, and vitamin B3 than cherry pie.
- Cherry pie covers your daily need for iron, 18% more than beef noodle soup.
- Cherry pie has 7 times more saturated fat than beef noodle soup. Cherry pie has 2.985g of saturated fat, while beef noodle soup has 0.455g.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of beef noodle soup is 42.
Pie, cherry, prepared from recipe and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +320.5% |
| Contains more CopperCopper | +28.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +160% |
| Contains more ZincZinc | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +420.8% |
| Contains more Vitamin B3Vitamin B3 | +200.2% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.195g | 20% |
| Iron | 1.85mg | 0.44mg | 18% |
| Fats | 12.2g | 1.23g | 17% |
| Calories | 270kcal | 34kcal | 12% |
| Monounsaturated fat | 5.314g | 0.495g | 12% |
| Carbs | 38.5g | 3.58g | 12% |
| Saturated fat | 2.985g | 0.455g | 12% |
| Vitamin B1 | 0.148mg | 0.028mg | 10% |
| Selenium | 7.8µg | 3µg | 9% |
| Vitamin B2 | 0.125mg | 0.024mg | 8% |
| Sodium | 191mg | 325mg | 6% |
| Folate | 27µg | 8µg | 5% |
| Vitamin B3 | 1.276mg | 0.425mg | 5% |
| Manganese | 0.2mg | 0.109mg | 4% |
| Zinc | 0.2mg | 0.62mg | 4% |
| Vitamin A | 29µg | 5µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Copper | 0.077mg | 0.06mg | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Protein | 2.8g | 1.93g | 2% |
| Potassium | 77mg | 40mg | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B6 | 0.034mg | 0.015mg | 1% |
| Vitamin B5 | 0.123mg | 0.08mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin C | 1mg | 0.2mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 38.5g | 3.28g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +891.9% |
| Contains more CarbsCarbs | +975.4% |
| Contains more WaterWater | +101.2% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +973.5% |
| Contains more Poly. FatPolyunsaturated fat | +1565.1% |
| Contains less Sat. FatSaturated fat | -84.8% |
