Cherry pie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are cherry pie and beef Stroganoff different?
- Cherry pie is higher in iron, vitamin B1, and vitamin B3; however, beef Stroganoff is richer in vitamin B12, folate, vitamin A, and zinc.
- Daily need coverage for iron for cherry pie is 12% higher.
- Cherry pie contains 13 times more vitamin B3 than beef Stroganoff. While cherry pie contains 1.276mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- Cherry pie has less sodium.
Pie, cherry, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +110.2% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +1176% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 3.247g | 0.246g | 20% |
| Fats | 12.2g | 4.6g | 12% |
| Iron | 1.85mg | 0.88mg | 12% |
| Sodium | 191mg | 435mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Carbs | 38.5g | 9g | 10% |
| Folate | 27µg | 67µg | 10% |
| Calories | 270kcal | 98kcal | 9% |
| Monounsaturated fat | 5.314g | 1.556g | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.276mg | 0.1mg | 7% |
| Vitamin A | 29µg | 84µg | 6% |
| Protein | 2.8g | 5.1g | 5% |
| Copper | 0.077mg | 0.1mg | 3% |
| Phosphorus | 30mg | 50mg | 3% |
| Saturated fat | 2.985g | 2.324g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B2 | 0.125mg | 0.09mg | 3% |
| Fiber | 0.6g | 2% | |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin B6 | 0.034mg | 0.06mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Potassium | 77mg | 140mg | 2% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Selenium | 7.8µg | 7.6µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +165.2% |
| Contains more CarbsCarbs | +327.8% |
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +74.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains more Poly. FatPolyunsaturated fat | +1219.9% |
| Contains less Sat. FatSaturated fat | -22.1% |
