Cherry pie vs. Blackberry — In-Depth Nutrition Comparison
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Differences between cherry pie and blackberries
- Cherry pie has more iron, selenium, vitamin B1, and vitamin B2, while blackberries have more vitamin C, manganese, and copper.
- Blackberries' daily need coverage for vitamin C is 22% higher.
- Blackberries contain 213 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while blackberries contain 0.014g.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.4% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +165% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +380.8% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 21mg | 22% |
| Fiber | 5.3g | 21% | |
| Polyunsaturated fat | 3.247g | 0.28g | 20% |
| Manganese | 0.2mg | 0.646mg | 19% |
| Fats | 12.2g | 0.49g | 18% |
| Vitamin K | 19.8µg | 17% | |
| Iron | 1.85mg | 0.62mg | 15% |
| Saturated fat | 2.985g | 0.014g | 14% |
| Monounsaturated fat | 5.314g | 0.047g | 13% |
| Selenium | 7.8µg | 0.4µg | 13% |
| Calories | 270kcal | 43kcal | 11% |
| Vitamin B1 | 0.148mg | 0.02mg | 11% |
| Copper | 0.077mg | 0.165mg | 10% |
| Carbs | 38.5g | 9.61g | 10% |
| Vitamin B2 | 0.125mg | 0.026mg | 8% |
| Sodium | 191mg | 1mg | 8% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B3 | 1.276mg | 0.646mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Vitamin B5 | 0.123mg | 0.276mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 2.8g | 1.39g | 3% |
| Potassium | 77mg | 162mg | 3% |
| Vitamin A | 29µg | 11µg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Choline | 8.5mg | 2% | |
| Phosphorus | 30mg | 22mg | 1% |
| Folate | 27µg | 25µg | 1% |
| Net carbs | 38.5g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Vitamin B6 | 0.034mg | 0.03mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +2389.8% |
| Contains more CarbsCarbs | +300.6% |
| Contains more OtherOther | +94.4% |
| Contains more WaterWater | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +11206.4% |
| Contains more Poly. FatPolyunsaturated fat | +1059.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
