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  6. Cherry pie vs. Bologna sausage

Cherry pie vs. Bologna sausage — In-Depth Nutrition Comparison

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How are cherry pie and bologna sausage different?

  • Cherry pie is higher in iron; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B6, zinc, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for bologna sausage is 39% higher.
  • Cherry pie contains 2 times more iron than bologna sausage. While cherry pie contains 1.85mg of iron, bologna sausage contains only 0.77mg.
  • Cherry pie has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than cherry pie (59).

Pie, cherry, prepared from recipe and Bologna, pork are the varieties used in this article.

Infographic

Cherry pie vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +140.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +455.6%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +264.9%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +62.8%
~equal in Calcium ~11mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +440%
Contains more Vitamin B1Vitamin B1 +253.4%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B5Vitamin B5 +485.4%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.148mg 0.523mg 31%
Sodium 191mg 907mg 31%
Protein 2.8g 15.3g 25%
Cholesterol 0mg 59mg 20%
Saturated fat 2.985g 6.839g 18%
Vitamin B6 0.034mg 0.27mg 18%
Zinc 0.2mg 2.03mg 17%
Vitamin B3 1.276mg 3.9mg 16%
Phosphorus 30mg 139mg 16%
Iron 1.85mg 0.77mg 14%
Carbs 38.5g 0.73g 13%
Vitamin B5 0.123mg 0.72mg 12%
Fats 12.2g 19.87g 12%
Monounsaturated fat 5.314g 9.732g 11%
Choline 54.4mg 10%
Selenium 7.8µg 12.7µg 9%
Polyunsaturated fat 3.247g 2.107g 8%
Vitamin D 56IU 7%
Manganese 0.2mg 0.036mg 7%
Vitamin D 1.4µg 7%
Folate 27µg 5µg 6%
Potassium 77mg 281mg 6%
Vitamin A 29µg 0µg 3%
Vitamin E 0.26mg 2%
Vitamin B2 0.125mg 0.157mg 2%
Calories 270kcal 247kcal 1%
Magnesium 9mg 14mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0.73g N/A
Calcium 10mg 11mg 0%
Copper 0.077mg 0.08mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0.149mg 0%
Threonine 0.072mg 0.641mg 0%
Isoleucine 0.088mg 0.663mg 0%
Leucine 0.17mg 1.168mg 0%
Lysine 0.067mg 1.204mg 0%
Methionine 0.043mg 0.412mg 0%
Phenylalanine 0.124mg 0.585mg 0%
Valine 0.104mg 0.737mg 0%
Histidine 0.057mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +5174%
Contains more ProteinProtein +446.4%
Contains more FatsFats +62.9%
Contains more WaterWater +32.3%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +54.1%
Contains more Mono. FatMonounsaturated fat +83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.