Cherry pie vs. Breadfruit — In-Depth Nutrition Comparison
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How are cherry pie and breadfruit different?
- Cherry pie has more iron, selenium, vitamin A, vitamin B2, and manganese; however, breadfruit is richer in vitamin C, potassium, and vitamin B5.
- Breadfruit covers your daily need for vitamin C, 31% more than cherry pie.
- Breadfruit contains less sodium.
Pie, cherry, prepared from recipe and Breadfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.6% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +536.4% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B5Vitamin B5 | +271.5% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 29mg | 31% |
| Polyunsaturated fat | 3.247g | 0.066g | 21% |
| Fiber | 4.9g | 20% | |
| Fats | 12.2g | 0.23g | 18% |
| Iron | 1.85mg | 0.54mg | 16% |
| Saturated fat | 2.985g | 0.048g | 13% |
| Monounsaturated fat | 5.314g | 0.034g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Potassium | 77mg | 490mg | 12% |
| Sodium | 191mg | 2mg | 8% |
| Calories | 270kcal | 103kcal | 8% |
| Vitamin B5 | 0.123mg | 0.457mg | 7% |
| Vitamin B2 | 0.125mg | 0.03mg | 7% |
| Manganese | 0.2mg | 0.06mg | 6% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Carbs | 38.5g | 27.12g | 4% |
| Folate | 27µg | 14µg | 3% |
| Protein | 2.8g | 1.07g | 3% |
| Vitamin B1 | 0.148mg | 0.11mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 1.276mg | 0.9mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.2mg | 0.12mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Copper | 0.077mg | 0.084mg | 1% |
| Net carbs | 38.5g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Phosphorus | 30mg | 30mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0.052mg | 0% |
| Isoleucine | 0.088mg | 0.064mg | 0% |
| Leucine | 0.17mg | 0.065mg | 0% |
| Lysine | 0.067mg | 0.037mg | 0% |
| Methionine | 0.043mg | 0.01mg | 0% |
| Phenylalanine | 0.124mg | 0.026mg | 0% |
| Valine | 0.104mg | 0.047mg | 0% |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +5204.3% |
| Contains more CarbsCarbs | +42% |
| Contains more WaterWater | +54.3% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +15529.4% |
| Contains more Poly. FatPolyunsaturated fat | +4819.7% |
| Contains less Sat. FatSaturated fat | -98.4% |
