Cherry pie vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between cherry pie and Brussels sprouts?
- Cherry pie is higher in selenium and iron; however, Brussels sprouts are richer in vitamin C, vitamin B6, potassium, folate, vitamin A, and manganese.
- Brussels sprouts' daily need coverage for vitamin C is 93% more.
- Brussels sprouts contain 48 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while Brussels sprouts contain 0.062g.
We used Pie, cherry, prepared from recipe and Brussels sprouts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more SeleniumSelenium | +387.5% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +405.2% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +31% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +544.1% |
| Contains more FolateFolate | +125.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +330.2% |
| Contains more ProteinProtein | +20.7% |
| Contains more WaterWater | +87.8% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +23004.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +4612% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 153g | 998% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 1mg | 85mg | 93% |
| Fats | 12.2g | 0.3g | 18% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.034mg | 0.219mg | 14% |
| Monounsaturated fat | 5.314g | 0.023g | 13% |
| Saturated fat | 2.985g | 0.062g | 13% |
| Calories | 270kcal | 43kcal | 11% |
| Selenium | 7.8µg | 1.6µg | 11% |
| Carbs | 38.5g | 8.95g | 10% |
| Folate | 27µg | 61µg | 9% |
| Potassium | 77mg | 389mg | 9% |
| Sodium | 191mg | 25mg | 7% |
| Phosphorus | 30mg | 69mg | 6% |
| Iron | 1.85mg | 1.4mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Manganese | 0.2mg | 0.337mg | 6% |
| Vitamin B5 | 0.123mg | 0.309mg | 4% |
| Magnesium | 9mg | 23mg | 3% |
| Calcium | 10mg | 42mg | 3% |
| Vitamin B2 | 0.125mg | 0.09mg | 3% |
| Vitamin B3 | 1.276mg | 0.745mg | 3% |
| Choline | 19.1mg | 3% | |
| Zinc | 0.2mg | 0.42mg | 2% |
| Vitamin B1 | 0.148mg | 0.139mg | 1% |
| Protein | 2.8g | 3.38g | 1% |
| Vitamin A | 29µg | 38µg | 1% |
| Copper | 0.077mg | 0.07mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 38.5g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.072mg | 0.12mg | 0% |
| Isoleucine | 0.088mg | 0.132mg | 0% |
| Leucine | 0.17mg | 0.152mg | 0% |
| Lysine | 0.067mg | 0.154mg | 0% |
| Methionine | 0.043mg | 0.032mg | 0% |
| Phenylalanine | 0.124mg | 0.098mg | 0% |
| Valine | 0.104mg | 0.155mg | 0% |
| Histidine | 0.057mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
73%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 2.923g)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.