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Cherry pie vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between cherry pie and Brussels sprouts?

  • Cherry pie is higher in selenium and iron; however, Brussels sprouts are richer in vitamin C, vitamin B6, potassium, folate, vitamin A, and manganese.
  • Brussels sprouts' daily need coverage for vitamin C is 93% more.
  • Brussels sprouts contain 48 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while Brussels sprouts contain 0.062g.

We used Pie, cherry, prepared from recipe and Brussels sprouts, raw types in this article.

Infographic

Cherry pie vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +32.1%
Contains more SeleniumSelenium +387.5%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +405.2%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +68.5%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B6Vitamin B6 +544.1%
Contains more FolateFolate +125.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.139mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +330.2%
Contains more ProteinProtein +20.7%
Contains more WaterWater +87.8%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +23004.3%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +4612%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Brussels sprouts
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Brussels sprouts DV% diff.
Polyunsaturated fat 3.247g 153g 998%
Vitamin K 177µg 148%
Vitamin C 1mg 85mg 93%
Fats 12.2g 0.3g 18%
Fiber 3.8g 15%
Vitamin B6 0.034mg 0.219mg 14%
Monounsaturated fat 5.314g 0.023g 13%
Saturated fat 2.985g 0.062g 13%
Calories 270kcal 43kcal 11%
Selenium 7.8µg 1.6µg 11%
Carbs 38.5g 8.95g 10%
Folate 27µg 61µg 9%
Potassium 77mg 389mg 9%
Sodium 191mg 25mg 7%
Phosphorus 30mg 69mg 6%
Iron 1.85mg 1.4mg 6%
Vitamin E 0.88mg 6%
Manganese 0.2mg 0.337mg 6%
Vitamin B5 0.123mg 0.309mg 4%
Magnesium 9mg 23mg 3%
Calcium 10mg 42mg 3%
Vitamin B2 0.125mg 0.09mg 3%
Vitamin B3 1.276mg 0.745mg 3%
Choline 19.1mg 3%
Zinc 0.2mg 0.42mg 2%
Vitamin B1 0.148mg 0.139mg 1%
Protein 2.8g 3.38g 1%
Vitamin A 29µg 38µg 1%
Copper 0.077mg 0.07mg 1%
Fructose 0.93g 1%
Net carbs 38.5g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.031mg 0.037mg 0%
Threonine 0.072mg 0.12mg 0%
Isoleucine 0.088mg 0.132mg 0%
Leucine 0.17mg 0.152mg 0%
Lysine 0.067mg 0.154mg 0%
Methionine 0.043mg 0.032mg 0%
Phenylalanine 0.124mg 0.098mg 0%
Valine 0.104mg 0.155mg 0%
Histidine 0.057mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
73%
Brussels sprouts
Minerals Daily Need Coverage Score
22%
Cherry pie
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 2.923g)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.