Cherry pie vs. Cherry — In-Depth Nutrition Comparison
Compare
Important differences between cherry pie and cherries
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, and vitamin B3; however, cherries have more vitamin A and vitamin C.
- Cherry pie's daily need coverage for iron is 19% more.
- Cherries are lower in sodium.
- Cherry pie has a higher glycemic index than cherries.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +478.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.09g | 21% |
| Iron | 1.85mg | 0.32mg | 19% |
| Fats | 12.2g | 0.3g | 18% |
| Selenium | 7.8µg | 0µg | 14% |
| Monounsaturated fat | 5.314g | 0.082g | 13% |
| Saturated fat | 2.985g | 0.068g | 13% |
| Calories | 270kcal | 50kcal | 11% |
| Vitamin B1 | 0.148mg | 0.03mg | 10% |
| Vitamin C | 1mg | 10mg | 10% |
| Carbs | 38.5g | 12.18g | 9% |
| Sodium | 191mg | 3mg | 8% |
| Vitamin B2 | 0.125mg | 0.04mg | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 27µg | 8µg | 5% |
| Vitamin B3 | 1.276mg | 0.4mg | 5% |
| Fructose | 3.51g | 4% | |
| Protein | 2.8g | 1g | 4% |
| Vitamin A | 29µg | 64µg | 4% |
| Manganese | 0.2mg | 0.112mg | 4% |
| Potassium | 77mg | 173mg | 3% |
| Copper | 0.077mg | 0.104mg | 3% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.034mg | 0.044mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 38.5g | 10.58g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.123mg | 0.143mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +216.1% |
| Contains more OtherOther | +79.5% |
| Contains more WaterWater | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +6380.5% |
| Contains more Poly. FatPolyunsaturated fat | +3507.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
