Cherry pie vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between cherry pie and chinese cuisine
- Cherry pie has more vitamin B1 and iron; however, chinese cuisine has more vitamin B12, vitamin A, zinc, vitamin C, vitamin B6, and phosphorus.
- Chinese cuisine's daily need coverage for vitamin B12 is 20% more.
- Cherry pie has 4 times more vitamin B1 than chinese cuisine. Cherry pie has 0.148mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine is lower in saturated fat.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +348.5% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin AVitamin A | +117.2% |
| Contains more Vitamin B5Vitamin B5 | +260.2% |
| Contains more Vitamin B6Vitamin B6 | +373.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin C | 1mg | 11.6mg | 12% |
| Zinc | 0.2mg | 1.5mg | 12% |
| Fats | 12.2g | 5.3g | 11% |
| Carbs | 38.5g | 7.29g | 10% |
| Monounsaturated fat | 5.314g | 1.217g | 10% |
| Vitamin B1 | 0.148mg | 0.033mg | 10% |
| Vitamin B6 | 0.034mg | 0.161mg | 10% |
| Sodium | 191mg | 409mg | 9% |
| Protein | 2.8g | 7.08g | 9% |
| Saturated fat | 2.985g | 0.978g | 9% |
| Iron | 1.85mg | 1.11mg | 9% |
| Calories | 270kcal | 105kcal | 8% |
| Phosphorus | 30mg | 76mg | 7% |
| Polyunsaturated fat | 3.247g | 2.13g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.123mg | 0.443mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B2 | 0.125mg | 0.055mg | 5% |
| Folate | 27µg | 45µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 29µg | 63µg | 4% |
| Potassium | 77mg | 204mg | 4% |
| Copper | 0.077mg | 0.049mg | 3% |
| Manganese | 0.2mg | 0.147mg | 2% |
| Selenium | 7.8µg | 6.7µg | 2% |
| Starch | 1.82g | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 10mg | 22mg | 1% |
| Net carbs | 38.5g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Vitamin B3 | 1.276mg | 1.32mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.031mg | 0.083mg | 0% |
| Threonine | 0.072mg | 0.313mg | 0% |
| Isoleucine | 0.088mg | 0.314mg | 0% |
| Leucine | 0.17mg | 0.525mg | 0% |
| Lysine | 0.067mg | 0.552mg | 0% |
| Methionine | 0.043mg | 0.158mg | 0% |
| Phenylalanine | 0.124mg | 0.317mg | 0% |
| Valine | 0.104mg | 0.327mg | 0% |
| Histidine | 0.057mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +130.2% |
| Contains more CarbsCarbs | +428.1% |
| Contains more ProteinProtein | +152.9% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +336.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -67.2% |
