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Cherry pie vs. Chocolate eclair — In-Depth Nutrition Comparison

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How are cherry pie and chocolate eclair different?

  • Cherry pie has more iron, vitamin A, and monounsaturated fat than chocolate eclair.
  • Daily need coverage for cholesterol for chocolate eclair is 16% higher.
  • Cherry pie contains 5 times more vitamin A than chocolate eclair. While cherry pie contains 409IU of vitamin A, chocolate eclair contains only 75IU.
  • Chocolate eclair has less saturated fat.

Pie, cherry, prepared from recipe and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.

Infographic

Cherry pie vs Chocolate eclair infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +164.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Chocolate eclair DV% diff.
Cholesterol 0mg 47mg 16%
Selenium 7.8µg 14%
Iron 1.85mg 0.7mg 14%
Vitamin B1 0.148mg 12%
Vitamin B2 0.125mg 10%
Manganese 0.2mg 9%
Copper 0.077mg 9%
Vitamin B3 1.276mg 8%
Fiber 2.1g 8%
Monounsaturated fat 5.314g 2g 8%
Fats 12.2g 6.9g 8%
Folate 27µg 7%
Saturated fat 2.985g 1.4g 7%
Sodium 191mg 300mg 5%
Calcium 10mg 48mg 4%
Phosphorus 30mg 4%
Vitamin B6 0.034mg 3%
Vitamin A 29µg 3%
Protein 2.8g 4.4g 3%
Potassium 77mg 2%
Magnesium 9mg 2%
Zinc 0.2mg 2%
Polyunsaturated fat 3.247g 2.9g 2%
Vitamin B5 0.123mg 2%
Calories 270kcal 241kcal 1%
Carbs 38.5g 40.3g 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 38.2g N/A
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more FatsFats +76.8%
Contains more ProteinProtein +57.1%
Contains more OtherOther +57.1%
~equal in Carbs ~40.3g
~equal in Water ~47.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +165.7%
Contains more Poly. FatPolyunsaturated fat +12%
Contains less Sat. FatSaturated fat -53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.