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  6. Cherry pie vs. Chocolate ice cream

Cherry pie vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are cherry pie and chocolate ice cream different?

  • Cherry pie is higher in iron, selenium, vitamin B1, and vitamin B3; however, chocolate ice cream is richer in vitamin B12, phosphorus, calcium, and vitamin B5.
  • Daily need coverage for saturated fat for chocolate ice cream is 19% higher.
  • Cherry pie contains 6 times more vitamin B3 than chocolate ice cream. While cherry pie contains 1.276mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • Cherry pie has less saturated fat.

Pie, cherry, prepared from recipe and Ice creams, chocolate are the varieties used in this article.

Infographic

Cherry pie vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +98.9%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +212%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +990%
Contains more PotassiumPotassium +223.4%
Contains more CopperCopper +75.3%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +256.7%
Contains less SodiumSodium -60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B1Vitamin B1 +252.4%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more FolateFolate +68.8%
Contains more Vitamin AVitamin A +306.9%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B5Vitamin B5 +350.4%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Chocolate ice cream DV% diff.
Polyunsaturated fat 3.247g 0.41g 19%
Saturated fat 2.985g 6.8g 17%
Iron 1.85mg 0.93mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Phosphorus 30mg 107mg 11%
Selenium 7.8µg 2.5µg 10%
Vitamin A 29µg 118µg 10%
Calcium 10mg 109mg 10%
Vitamin B1 0.148mg 0.042mg 9%
Vitamin B5 0.123mg 0.554mg 9%
Vitamin B3 1.276mg 0.226mg 7%
Copper 0.077mg 0.135mg 6%
Sodium 191mg 76mg 5%
Potassium 77mg 249mg 5%
Fiber 1.2g 5%
Magnesium 9mg 29mg 5%
Monounsaturated fat 5.314g 3.21g 5%
Vitamin B2 0.125mg 0.194mg 5%
Choline 22.5mg 4%
Folate 27µg 16µg 3%
Calories 270kcal 216kcal 3%
Carbs 38.5g 28.2g 3%
Zinc 0.2mg 0.58mg 3%
Manganese 0.2mg 0.14mg 3%
Protein 2.8g 3.8g 2%
Fats 12.2g 11g 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.034mg 0.055mg 2%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 38.5g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +36.5%
Contains more ProteinProtein +35.7%
Contains more WaterWater +21.6%
Contains more OtherOther +85.7%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +692%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.