Cherry pie vs. Clementine — In-Depth Nutrition Comparison
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Important differences between cherry pie and clementine
- Cherry pie has more iron, selenium, manganese, vitamin B2, and vitamin B1; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 53% more.
- Cherry pie has 191 times more sodium than clementine. Cherry pie has 191mg of sodium, while clementine has 1mg.
- Cherry pie has a higher glycemic index than clementine.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1221.4% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +7700% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +129.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 48.8mg | 53% |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 1.85mg | 0.14mg | 21% |
| Fats | 12.2g | 0.15g | 19% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 0.1µg | 14% |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 270kcal | 47kcal | 11% |
| Carbs | 38.5g | 12.02g | 9% |
| Sodium | 191mg | 1mg | 8% |
| Manganese | 0.2mg | 0.023mg | 8% |
| Vitamin B2 | 0.125mg | 0.03mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin B1 | 0.148mg | 0.086mg | 5% |
| Vitamin B3 | 1.276mg | 0.636mg | 4% |
| Copper | 0.077mg | 0.043mg | 4% |
| Protein | 2.8g | 0.85g | 4% |
| Vitamin A | 29µg | 3% | |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Potassium | 77mg | 177mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 10mg | 30mg | 2% |
| Vitamin B5 | 0.123mg | 0.151mg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 27µg | 24µg | 1% |
| Net carbs | 38.5g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +8033.3% |
| Contains more CarbsCarbs | +220.3% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +89% |
