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  6. Cherry pie vs. Cookie dough

Cherry pie vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Cherry pie and Cookie dough

  • Cherry pie contains less Manganese, Phosphorus, and Vitamin B1 than Cookie dough.
  • Cookie dough's daily need coverage for Manganese is 25% higher.
  • The amount of Sodium in Cherry pie is lower.

The food types used in this comparison are Pie, cherry, prepared from recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Cherry pie vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -35%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +15.7%
Contains more CopperCopper +42.9%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +282.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +484.3%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +199.3%
Contains more ProteinProtein +92.9%
Contains more FatsFats +54.9%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated Fat: Sat. Fat 2.985 g
Monounsaturated Fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -37.2%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains more Mono. FatMonounsaturated Fat +98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Cookie dough
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Cookie dough Opinion
Calories 270kcal 424kcal Cookie dough
Protein 2.8g 5.4g Cookie dough
Fats 12.2g 18.9g Cookie dough
Vitamin C 1mg 0mg Cherry pie
Net carbs 38.5g 56.6g Cookie dough
Carbs 38.5g 59.1g Cookie dough
Cholesterol 0mg 24mg Cherry pie
Magnesium 9mg 28mg Cookie dough
Calcium 10mg 31mg Cookie dough
Potassium 77mg 147mg Cookie dough
Iron 1.85mg 2.14mg Cookie dough
Fiber 2.5g Cookie dough
Copper 0.077mg 0.11mg Cookie dough
Zinc 0.2mg 0.64mg Cookie dough
Phosphorus 30mg 104mg Cookie dough
Sodium 191mg 294mg Cherry pie
Vitamin A 409IU 70IU Cherry pie
Vitamin A 29µg 4µg Cherry pie
Manganese 0.2mg 0.765mg Cookie dough
Selenium 7.8µg 9.1µg Cookie dough
Vitamin B1 0.148mg 0.234mg Cookie dough
Vitamin B2 0.125mg 0.148mg Cookie dough
Vitamin B3 1.276mg 1.865mg Cookie dough
Vitamin B5 0.123mg 0.372mg Cookie dough
Vitamin B6 0.034mg 0.041mg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Folate 27µg 35µg Cookie dough
Saturated Fat 2.985g 4.751g Cherry pie
Monounsaturated Fat 5.314g 10.531g Cookie dough
Polyunsaturated fat 3.247g 2.592g Cherry pie
Tryptophan 0.031mg 0.088mg Cookie dough
Threonine 0.072mg 0.177mg Cookie dough
Isoleucine 0.088mg 0.227mg Cookie dough
Leucine 0.17mg 0.414mg Cookie dough
Lysine 0.067mg 0.257mg Cookie dough
Methionine 0.043mg 0.122mg Cookie dough
Phenylalanine 0.124mg 0.278mg Cookie dough
Valine 0.104mg 0.291mg Cookie dough
Histidine 0.057mg 0.125mg Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cherry pie
15%
Cookie dough
Minerals Daily Need Coverage Score
22%
Cherry pie
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.766g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.