Cherry pie vs. Coriander — In-Depth Nutrition Comparison
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The main differences between cherry pie and coriander
- Cherry pie is richer in selenium, yet coriander is richer in vitamin A, vitamin C, copper, potassium, manganese, vitamin B5, vitamin B6, and folate.
- Daily need coverage for vitamin A for coriander is 127% higher.
- Cherry pie contains 213 times more saturated fat than coriander. Cherry pie contains 2.985g of saturated fat, while coriander contains 0.014g.
- Coriander has a lower glycemic index than cherry pie.
Food types used in this article are Pie, cherry, prepared from recipe and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +766.7% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +570% |
| Contains more PotassiumPotassium | +576.6% |
| Contains more CopperCopper | +192.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +1062.1% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more FolateFolate | +129.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 29µg | 337µg | 34% |
| Vitamin C | 1mg | 27mg | 29% |
| Polyunsaturated fat | 3.247g | 0.04g | 21% |
| Fats | 12.2g | 0.52g | 18% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.077mg | 0.225mg | 16% |
| Saturated fat | 2.985g | 0.014g | 14% |
| Monounsaturated fat | 5.314g | 0.275g | 13% |
| Potassium | 77mg | 521mg | 13% |
| Selenium | 7.8µg | 0.9µg | 13% |
| Calories | 270kcal | 23kcal | 12% |
| Carbs | 38.5g | 3.67g | 12% |
| Fiber | 2.8g | 11% | |
| Manganese | 0.2mg | 0.426mg | 10% |
| Vitamin B6 | 0.034mg | 0.149mg | 9% |
| Vitamin B5 | 0.123mg | 0.57mg | 9% |
| Folate | 27µg | 62µg | 9% |
| Vitamin B1 | 0.148mg | 0.067mg | 7% |
| Sodium | 191mg | 46mg | 6% |
| Calcium | 10mg | 67mg | 6% |
| Magnesium | 9mg | 26mg | 4% |
| Phosphorus | 30mg | 48mg | 3% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Vitamin B2 | 0.125mg | 0.162mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 1.276mg | 1.114mg | 1% |
| Iron | 1.85mg | 1.77mg | 1% |
| Protein | 2.8g | 2.13g | 1% |
| Net carbs | 38.5g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +2246.2% |
| Contains more CarbsCarbs | +949% |
| Contains more WaterWater | +101.3% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +1832.4% |
| Contains more Poly. FatPolyunsaturated fat | +8017.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
