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Cherry pie vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on the differences between cherry pie and corn pudding

  • Cherry pie is higher in iron, vitamin B1, and manganese, yet corn pudding is higher in vitamin B12, phosphorus, and vitamin B6.
  • Corn pudding covers your daily cholesterol needs 24% more than cherry pie.
  • Cherry pie contains 3 times more iron than corn pudding. While cherry pie contains 1.85mg of iron, corn pudding contains only 0.53mg.

Food varieties used in this article are Pie, cherry, prepared from recipe and Corn pudding, home prepared.

Infographic

Cherry pie vs Corn pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more IronIron +249.1%
Contains more CopperCopper +79.1%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +153.2%
Contains more SeleniumSelenium +27.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +128.6%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +114.5%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +96.6%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B6Vitamin B6 +273.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Cherry pie Corn pudding DV% diff.
Cholesterol 0mg 72mg 24%
Polyunsaturated fat 3.247g 0.55g 18%
Iron 1.85mg 0.53mg 17%
Vitamin B12 0µg 0.31µg 13%
Fats 12.2g 5.04g 11%
Monounsaturated fat 5.314g 1.499g 10%
Choline 55.5mg 10%
Phosphorus 30mg 90mg 9%
Calories 270kcal 131kcal 7%
Vitamin B6 0.034mg 0.127mg 7%
Vitamin B1 0.148mg 0.069mg 7%
Carbs 38.5g 16.97g 7%
Manganese 0.2mg 0.079mg 5%
Fiber 1.2g 5%
Copper 0.077mg 0.043mg 4%
Starch 8.68g 4%
Sodium 191mg 282mg 4%
Potassium 77mg 176mg 3%
Vitamin C 1mg 3.7mg 3%
Protein 2.8g 4.42g 3%
Selenium 7.8µg 6.1µg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Calcium 10mg 39mg 3%
Vitamin A 29µg 57µg 3%
Zinc 0.2mg 0.48mg 3%
Vitamin B2 0.125mg 0.154mg 2%
Vitamin B3 1.276mg 1.033mg 2%
Vitamin B5 0.123mg 2%
Vitamin E 0.27mg 2%
Saturated fat 2.985g 2.451g 2%
Magnesium 9mg 15mg 1%
Folate 27µg 29µg 1%
Net carbs 38.5g 15.77g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.031mg 0.059mg 0%
Threonine 0.072mg 0.169mg 0%
Isoleucine 0.088mg 0.195mg 0%
Leucine 0.17mg 0.438mg 0%
Lysine 0.067mg 0.33mg 0%
Methionine 0.043mg 0.114mg 0%
Phenylalanine 0.124mg 0.216mg 0%
Valine 0.104mg 0.255mg 0%
Histidine 0.057mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more FatsFats +142.1%
Contains more CarbsCarbs +126.9%
Contains more ProteinProtein +57.9%
Contains more WaterWater +57.9%
Contains more OtherOther +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +254.5%
Contains more Poly. FatPolyunsaturated fat +490.4%
Contains less Sat. FatSaturated fat -17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.