Cherry pie vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and custard apple
- Cherry pie is higher in iron, vitamin A, and vitamin B1, yet custard apple is higher in vitamin C, vitamin B6, and potassium.
- Custard apple covers your daily vitamin C needs 20% more than cherry pie.
- Cherry pie contains 48 times more sodium than custard apple. While cherry pie contains 191mg of sodium, custard apple contains only 4mg.
Food varieties used in this article are Pie, cherry, prepared from recipe and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +396.1% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B6Vitamin B6 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Vitamin C | 1mg | 19.2mg | 20% |
| Fats | 12.2g | 0.6g | 18% |
| Iron | 1.85mg | 0.71mg | 14% |
| Vitamin B6 | 0.034mg | 0.221mg | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Saturated fat | 2.985g | 0.231g | 13% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.2mg | 9% | |
| Potassium | 77mg | 382mg | 9% |
| Copper | 0.077mg | 9% | |
| Calories | 270kcal | 101kcal | 8% |
| Sodium | 191mg | 4mg | 8% |
| Folate | 27µg | 7% | |
| Vitamin B1 | 0.148mg | 0.08mg | 6% |
| Vitamin B3 | 1.276mg | 0.5mg | 5% |
| Carbs | 38.5g | 25.2g | 4% |
| Vitamin A | 29µg | 2µg | 3% |
| Protein | 2.8g | 1.7g | 2% |
| Vitamin B2 | 0.125mg | 0.1mg | 2% |
| Zinc | 0.2mg | 2% | |
| Calcium | 10mg | 30mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Phosphorus | 30mg | 21mg | 1% |
| Net carbs | 38.5g | 22.8g | N/A |
| Vitamin B5 | 0.123mg | 0.135mg | 0% |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0.037mg | 0% |
| Methionine | 0.043mg | 0.004mg | 0% |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +1933.3% |
| Contains more CarbsCarbs | +52.8% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.3% |
