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Cherry pie vs. Dough — In-Depth Nutrition Comparison

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How are Cherry pie and Dough different?

  • Cherry pie contains less Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Phosphorus than Dough.
  • Dough covers your daily need of Vitamin B1 47% more than Cherry pie.
  • Cherry pie has 6 times more Saturated Fat than Dough. Cherry pie has 2.985g of Saturated Fat, while Dough has 0.529g.

Pie, cherry, prepared from recipe and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Cherry pie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -68.3%
Contains more Calcium +420%
Contains more Iron +111.4%
Contains more Magnesium +255.6%
Contains more Phosphorus +250%
Contains more Potassium +51.9%
Contains more Zinc +420%
Contains more Copper +97.4%
Contains more Manganese +188.5%
Contains more Selenium +266.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains less Sodium -68.3%
Contains more Calcium +420%
Contains more Iron +111.4%
Contains more Magnesium +255.6%
Contains more Phosphorus +250%
Contains more Potassium +51.9%
Contains more Zinc +420%
Contains more Copper +97.4%
Contains more Manganese +188.5%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Dough
Contains more Vitamin A +40800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +379.7%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +277.5%
Contains more Vitamin B5 +269.9%
Contains more Vitamin B6 +214.7%
Contains more Folate +355.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +40800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +379.7%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +277.5%
Contains more Vitamin B5 +269.9%
Contains more Vitamin B6 +214.7%
Contains more Folate +355.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +404.1%
Contains more Water +38.8%
Contains more Protein +283.9%
Contains more Carbs +34.8%
Contains more Other +178.6%
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +404.1%
Contains more Water +38.8%
Contains more Protein +283.9%
Contains more Carbs +34.8%
Contains more Other +178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1368%
Contains more Polyunsaturated fat +279.8%
Contains less Saturated Fat -82.3%
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1368%
Contains more Polyunsaturated fat +279.8%
Contains less Saturated Fat -82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Dough
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Dough Opinion
Net carbs 38.5g 49.68g Dough
Protein 2.8g 10.75g Dough
Fats 12.2g 2.42g Cherry pie
Carbs 38.5g 51.88g Dough
Calories 270kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Cherry pie
Fiber 2.2g Dough
Calcium 10mg 52mg Dough
Iron 1.85mg 3.91mg Dough
Magnesium 9mg 32mg Dough
Phosphorus 30mg 105mg Dough
Potassium 77mg 117mg Dough
Sodium 191mg 602mg Cherry pie
Zinc 0.2mg 1.04mg Dough
Copper 0.077mg 0.152mg Dough
Manganese 0.2mg 0.577mg Dough
Selenium 7.8µg 28.6µg Dough
Vitamin A 409IU 1IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.21mg Dough
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.71mg Dough
Vitamin B2 0.125mg 0.427mg Dough
Vitamin B3 1.276mg 4.817mg Dough
Vitamin B5 0.123mg 0.455mg Dough
Vitamin B6 0.034mg 0.107mg Dough
Folate 27µg 123µg Dough
Vitamin K 0.7µg Dough
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Trans Fat 0.005g Cherry pie
Saturated Fat 2.985g 0.529g Dough
Monounsaturated Fat 5.314g 0.362g Cherry pie
Polyunsaturated fat 3.247g 0.855g Cherry pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
43%
Dough
Minerals Daily Need Coverage Score
22%
Cherry pie
63%
Dough

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.456g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.