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  6. Cherry pie vs. Dulce de Leche

Cherry pie vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between Cherry pie and Dulce de Leche

  • Cherry pie is richer in Iron, Vitamin B1, Selenium, and Manganese, yet Dulce de Leche is richer in Calcium, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B12.
  • Daily need coverage for Calcium from Dulce de Leche is 24% higher.
  • Cherry pie contains 100 times more Manganese than Dulce de Leche. Cherry pie contains 0.2mg of Manganese, while Dulce de Leche contains 0.002mg.

Food types used in this article are Pie, cherry, prepared from recipe and Dulce de Leche.

Infographic

Cherry pie vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
6
Dulce de Leche
Dulce de Leche
Contains more Iron +988.2%
Contains more Copper +1825%
Contains more Manganese +9900%
Contains more Selenium +188.9%
Contains more Calcium +2410%
Contains more Magnesium +144.4%
Contains more Phosphorus +543.3%
Contains more Potassium +354.5%
Contains less Sodium -32.5%
Contains more Zinc +295%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +988.2%
Contains more Copper +1825%
Contains more Manganese +9900%
Contains more Selenium +188.9%
Contains more Calcium +2410%
Contains more Magnesium +144.4%
Contains more Phosphorus +543.3%
Contains more Potassium +354.5%
Contains less Sodium -32.5%
Contains more Zinc +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
7
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +53.2%
Contains more Vitamin B1 +825%
Contains more Vitamin B3 +507.6%
Contains more Vitamin B6 +112.5%
Contains more Folate +145.5%
Contains more Vitamin C +160%
Contains more Vitamin B2 +224%
Contains more Vitamin B5 +578.9%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +53.2%
Contains more Vitamin B1 +825%
Contains more Vitamin B3 +507.6%
Contains more Vitamin B6 +112.5%
Contains more Folate +145.5%
Contains more Vitamin C +160%
Contains more Vitamin B2 +224%
Contains more Vitamin B5 +578.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Dulce de Leche
Dulce de Leche
Contains more Fats +66%
Contains more Water +59.5%
Contains more Protein +144.3%
Contains more Carbs +43.8%
Contains more Other +150%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Fats +66%
Contains more Water +59.5%
Contains more Protein +144.3%
Contains more Carbs +43.8%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
0
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -34.2%
Contains more Monounsaturated Fat +148%
Contains more Polyunsaturated fat +765.9%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -34.2%
Contains more Monounsaturated Fat +148%
Contains more Polyunsaturated fat +765.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Dulce de Leche
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Dulce de Leche Opinion
Net carbs 38.5g 55.35g Dulce de Leche
Protein 2.8g 6.84g Dulce de Leche
Fats 12.2g 7.35g Cherry pie
Carbs 38.5g 55.35g Dulce de Leche
Calories 270kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g Cherry pie
Calcium 10mg 251mg Dulce de Leche
Iron 1.85mg 0.17mg Cherry pie
Magnesium 9mg 22mg Dulce de Leche
Phosphorus 30mg 193mg Dulce de Leche
Potassium 77mg 350mg Dulce de Leche
Sodium 191mg 129mg Dulce de Leche
Zinc 0.2mg 0.79mg Dulce de Leche
Copper 0.077mg 0.004mg Cherry pie
Manganese 0.2mg 0.002mg Cherry pie
Selenium 7.8µg 2.7µg Cherry pie
Vitamin A 409IU 267IU Cherry pie
Vitamin A RAE 29µg 74µg Dulce de Leche
Vitamin E 0.2mg Dulce de Leche
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 1mg 2.6mg Dulce de Leche
Vitamin B1 0.148mg 0.016mg Cherry pie
Vitamin B2 0.125mg 0.405mg Dulce de Leche
Vitamin B3 1.276mg 0.21mg Cherry pie
Vitamin B5 0.123mg 0.835mg Dulce de Leche
Vitamin B6 0.034mg 0.016mg Cherry pie
Folate 27µg 11µg Cherry pie
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 1.3µg Dulce de Leche
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Cholesterol 0mg 29mg Cherry pie
Trans Fat 0.364g Cherry pie
Saturated Fat 2.985g 4.534g Cherry pie
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 5.314g 2.143g Cherry pie
Polyunsaturated fat 3.247g 0.375g Cherry pie
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
20%
Dulce de Leche
Minerals Daily Need Coverage Score
22%
Cherry pie
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.549g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.