Cherry pie vs. Egg — In-Depth Nutrition Comparison
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How are cherry pie and eggs different?
- Cherry pie has more iron and vitamin B3; however, eggs are richer in copper, vitamin B12, selenium, vitamin B2, vitamin B5, phosphorus, and zinc.
- Eggs cover your daily need for copper, 214% more than cherry pie.
- Cherry pie has 20 times more vitamin B3 than eggs. Cherry pie has 1.276mg of vitamin B3, while eggs have 0.064mg.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of eggs is 0.
Pie, cherry, prepared from recipe and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.5% |
| Contains more ManganeseManganese | +669.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +2497.4% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +294.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B3Vitamin B3 | +1893.8% |
| Contains more Vitamin AVitamin A | +413.8% |
| Contains more Vitamin B2Vitamin B2 | +310.4% |
| Contains more Vitamin B5Vitamin B5 | +1036.6% |
| Contains more Vitamin B6Vitamin B6 | +255.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 2mg | 214% |
| Cholesterol | 0mg | 373mg | 124% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Selenium | 7.8µg | 30.8µg | 42% |
| Vitamin B2 | 0.125mg | 0.513mg | 30% |
| Vitamin B5 | 0.123mg | 1.398mg | 26% |
| Phosphorus | 30mg | 172mg | 20% |
| Protein | 2.8g | 12.58g | 20% |
| Vitamin A | 29µg | 149µg | 13% |
| Polyunsaturated fat | 3.247g | 1.414g | 12% |
| Carbs | 38.5g | 1.12g | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Manganese | 0.2mg | 0.026mg | 8% |
| Vitamin B3 | 1.276mg | 0.064mg | 8% |
| Zinc | 0.2mg | 1.05mg | 8% |
| Iron | 1.85mg | 1.19mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.034mg | 0.121mg | 7% |
| Vitamin B1 | 0.148mg | 0.066mg | 7% |
| Calories | 270kcal | 155kcal | 6% |
| Folate | 27µg | 44µg | 4% |
| Calcium | 10mg | 50mg | 4% |
| Sodium | 191mg | 124mg | 3% |
| Monounsaturated fat | 5.314g | 4.077g | 3% |
| Fats | 12.2g | 10.61g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Saturated fat | 2.985g | 3.267g | 1% |
| Potassium | 77mg | 126mg | 1% |
| Net carbs | 38.5g | 1.12g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.031mg | 0.153mg | 0% |
| Threonine | 0.072mg | 0.604mg | 0% |
| Isoleucine | 0.088mg | 0.686mg | 0% |
| Leucine | 0.17mg | 1.075mg | 0% |
| Lysine | 0.067mg | 0.904mg | 0% |
| Methionine | 0.043mg | 0.392mg | 0% |
| Phenylalanine | 0.124mg | 0.668mg | 0% |
| Valine | 0.104mg | 0.767mg | 0% |
| Histidine | 0.057mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +3337.5% |
| Contains more ProteinProtein | +349.3% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
~equal in
Saturated fat
~3.267g
