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  6. Cherry pie vs. Egg

Cherry pie vs. Egg — In-Depth Nutrition Comparison

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How are Cherry pie and Egg different?

  • Cherry pie has more Iron, however, Egg is richer in Copper, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Zinc.
  • Egg covers your daily need of Copper 214% more than Cherry pie.
  • Cherry pie has 2 times more Iron than Egg. Cherry pie has 1.85mg of Iron, while Egg has 1.19mg.

Pie, cherry, prepared from recipe and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Cherry pie vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
8
Egg
Egg
Contains more Iron +55.5%
Contains more Manganese +669.2%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Contains more Phosphorus +473.3%
Contains more Potassium +63.6%
Contains less Sodium -35.1%
Contains more Zinc +425%
Contains more Copper +2497.4%
Contains more Selenium +294.9%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Iron +55.5%
Contains more Manganese +669.2%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Contains more Phosphorus +473.3%
Contains more Potassium +63.6%
Contains less Sodium -35.1%
Contains more Zinc +425%
Contains more Copper +2497.4%
Contains more Selenium +294.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
9
Egg
Egg
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +1893.8%
Contains more Vitamin A +27.1%
Contains more Vitamin B2 +310.4%
Contains more Vitamin B5 +1036.6%
Contains more Vitamin B6 +255.9%
Contains more Folate +63%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +1893.8%
Contains more Vitamin A +27.1%
Contains more Vitamin B2 +310.4%
Contains more Vitamin B5 +1036.6%
Contains more Vitamin B6 +255.9%
Contains more Folate +63%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Egg
Egg
Contains more Fats +15%
Contains more Carbs +3337.5%
Contains more Protein +349.3%
Contains more Water +62.9%
Contains more Other +52.9%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Fats +15%
Contains more Carbs +3337.5%
Contains more Protein +349.3%
Contains more Water +62.9%
Contains more Other +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
0
Egg
Egg
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +129.6%
Equal in Saturated Fat - 3.267
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +129.6%
Equal in Saturated Fat - 3.267

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Egg
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherry pie Egg Opinion
Net carbs 38.5g 1.12g Cherry pie
Protein 2.8g 12.58g Egg
Fats 12.2g 10.61g Cherry pie
Carbs 38.5g 1.12g Cherry pie
Calories 270kcal 155kcal Cherry pie
Sugar 1.12g Cherry pie
Calcium 10mg 50mg Egg
Iron 1.85mg 1.19mg Cherry pie
Magnesium 9mg 10mg Egg
Phosphorus 30mg 172mg Egg
Potassium 77mg 126mg Egg
Sodium 191mg 124mg Egg
Zinc 0.2mg 1.05mg Egg
Copper 0.077mg 2mg Egg
Manganese 0.2mg 0.026mg Cherry pie
Selenium 7.8µg 30.8µg Egg
Vitamin A 409IU 520IU Egg
Vitamin A RAE 29µg 149µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.066mg Cherry pie
Vitamin B2 0.125mg 0.513mg Egg
Vitamin B3 1.276mg 0.064mg Cherry pie
Vitamin B5 0.123mg 1.398mg Egg
Vitamin B6 0.034mg 0.121mg Egg
Folate 27µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.031mg 0.153mg Egg
Threonine 0.072mg 0.604mg Egg
Isoleucine 0.088mg 0.686mg Egg
Leucine 0.17mg 1.075mg Egg
Lysine 0.067mg 0.904mg Egg
Methionine 0.043mg 0.392mg Egg
Phenylalanine 0.124mg 0.668mg Egg
Valine 0.104mg 0.767mg Egg
Histidine 0.057mg 0.298mg Egg
Cholesterol 0mg 373mg Cherry pie
Saturated Fat 2.985g 3.267g Cherry pie
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 5.314g 4.077g Cherry pie
Polyunsaturated fat 3.247g 1.414g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
45%
Egg
Minerals Daily Need Coverage Score
22%
Cherry pie
103%
Egg

Comparison summary

Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 0.282g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.