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Cherry pie vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and egg bread?

  • Egg bread has more selenium, vitamin B1, vitamin B2, vitamin B3, folate, iron, manganese, phosphorus, and copper than cherry pie.
  • Egg bread's daily need coverage for selenium is 41% higher.
  • Egg bread has a higher glycemic index (70) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Bread, egg types in this comparison.

Infographic

Cherry pie vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains less SodiumSodium -49.7%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +830%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +64.3%
Contains more CopperCopper +110.4%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +285.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +117.2%
Contains more Vitamin B1Vitamin B1 +195.9%
Contains more Vitamin B2Vitamin B2 +248.8%
Contains more Vitamin B3Vitamin B3 +279.9%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%

All nutrients comparison - raw data values

Nutrient Cherry pie Egg bread DV% diff.
Selenium 7.8µg 30.1µg 41%
Vitamin B1 0.148mg 0.438mg 24%
Vitamin B2 0.125mg 0.436mg 24%
Vitamin B3 1.276mg 4.848mg 22%
Folate 27µg 105µg 20%
Cholesterol 0mg 51mg 17%
Iron 1.85mg 3.04mg 15%
Choline 84.3mg 15%
Polyunsaturated fat 3.247g 1.106g 14%
Protein 2.8g 9.5g 13%
Manganese 0.2mg 0.5mg 13%
Phosphorus 30mg 106mg 11%
Fats 12.2g 6g 10%
Copper 0.077mg 0.162mg 9%
Fiber 2.3g 9%
Sodium 191mg 380mg 8%
Calcium 10mg 93mg 8%
Monounsaturated fat 5.314g 2.302g 8%
Saturated fat 2.985g 1.593g 6%
Zinc 0.2mg 0.79mg 5%
Vitamin A 29µg 63µg 4%
Vitamin B12 0µg 0.1µg 4%
Carbs 38.5g 47.8g 3%
Vitamin B5 0.123mg 0.282mg 3%
Vitamin E 0.26mg 2%
Vitamin D 0.4µg 2%
Magnesium 9mg 19mg 2%
Vitamin D 16IU 2%
Vitamin B6 0.034mg 0.064mg 2%
Calories 270kcal 287kcal 1%
Vitamin K 0.9µg 1%
Potassium 77mg 115mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 45.5g N/A
Sugar 1.78g N/A
Tryptophan 0.031mg 0.112mg 0%
Threonine 0.072mg 0.306mg 0%
Isoleucine 0.088mg 0.394mg 0%
Leucine 0.17mg 0.692mg 0%
Lysine 0.067mg 0.311mg 0%
Methionine 0.043mg 0.189mg 0%
Phenylalanine 0.124mg 0.475mg 0%
Valine 0.104mg 0.443mg 0%
Histidine 0.057mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +103.3%
Contains more WaterWater +32%
Contains more ProteinProtein +239.3%
Contains more CarbsCarbs +24.2%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +193.6%
Contains less Sat. FatSaturated fat -46.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.