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  6. Cherry pie vs. Endive

Cherry pie vs. Endive — In-Depth Nutrition Comparison

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Important differences between cherry pie and endive

  • Cherry pie has more selenium and iron; however, endive has more vitamin A, folate, vitamin B5, manganese, potassium, and vitamin C.
  • Endive's daily need coverage for vitamin A is 35% more.
  • Cherry pie has 62 times more saturated fat than endive. Cherry pie has 2.985g of saturated fat, while endive has 0.048g.
  • Cherry pie has a higher glycemic index than endive.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Endive, raw.

Infographic

Cherry pie vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more IronIron +122.9%
Contains more SeleniumSelenium +3800%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +307.8%
Contains more CopperCopper +28.6%
Contains more ZincZinc +295%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +110%
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +272.4%
Contains more Vitamin B5Vitamin B5 +631.7%
Contains more FolateFolate +425.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Endive DV% diff.
Vitamin K 231µg 193%
Folate 27µg 142µg 29%
Polyunsaturated fat 3.247g 0.087g 21%
Fats 12.2g 0.2g 18%
Vitamin B5 0.123mg 0.9mg 16%
Selenium 7.8µg 0.2µg 14%
Calories 270kcal 17kcal 13%
Monounsaturated fat 5.314g 0.004g 13%
Saturated fat 2.985g 0.048g 13%
Iron 1.85mg 0.83mg 13%
Carbs 38.5g 3.35g 12%
Fiber 3.1g 12%
Manganese 0.2mg 0.42mg 10%
Vitamin A 29µg 108µg 9%
Potassium 77mg 314mg 7%
Sodium 191mg 22mg 7%
Vitamin B1 0.148mg 0.08mg 6%
Vitamin C 1mg 6.5mg 6%
Zinc 0.2mg 0.79mg 5%
Vitamin B3 1.276mg 0.4mg 5%
Calcium 10mg 52mg 4%
Vitamin B2 0.125mg 0.075mg 4%
Vitamin E 0.44mg 3%
Protein 2.8g 1.25g 3%
Choline 16.8mg 3%
Copper 0.077mg 0.099mg 2%
Magnesium 9mg 15mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Net carbs 38.5g 0.25g N/A
Sugar 0.25g N/A
Phosphorus 30mg 28mg 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.072mg 0.05mg 0%
Isoleucine 0.088mg 0.072mg 0%
Leucine 0.17mg 0.098mg 0%
Lysine 0.067mg 0.063mg 0%
Methionine 0.043mg 0.014mg 0%
Phenylalanine 0.124mg 0.053mg 0%
Valine 0.104mg 0.063mg 0%
Histidine 0.057mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +124%
Contains more FatsFats +6000%
Contains more CarbsCarbs +1049.3%
Contains more WaterWater +104.8%
Contains more OtherOther +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +132750%
Contains more Poly. FatPolyunsaturated fat +3632.2%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.