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Cherry pie vs. English muffin — In-Depth Nutrition Comparison

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How are Cherry pie and English muffin different?

  • Cherry pie has more Iron, however, English muffin is richer in Phosphorus, Manganese, Vitamin B5, and Copper.
  • English muffin covers your daily need of Phosphorus 15% more than Cherry pie.
  • Cherry pie has 12 times more Saturated Fat than English muffin. Cherry pie has 2.985g of Saturated Fat, while English muffin has 0.259g.

Pie, cherry, prepared from recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.

Infographic

Cherry pie vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +107.9%
Contains less Sodium -58.8%
Contains more Calcium +420%
Contains more Magnesium +133.3%
Contains more Phosphorus +343.3%
Contains more Potassium +70.1%
Contains more Zinc +250%
Contains more Copper +67.5%
Contains more Manganese +78.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Iron +107.9%
Contains less Sodium -58.8%
Contains more Calcium +420%
Contains more Magnesium +133.3%
Contains more Phosphorus +343.3%
Contains more Potassium +70.1%
Contains more Zinc +250%
Contains more Copper +67.5%
Contains more Manganese +78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B1 +22.3%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +26.5%
Contains more Folate +37%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B1 +22.3%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +26.5%
Contains more Folate +37%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +577.8%
Contains more Protein +175%
Contains more Carbs +19.5%
Contains more Other +242.9%
Equal in Water - 42.1
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Fats +577.8%
Contains more Protein +175%
Contains more Carbs +19.5%
Contains more Other +242.9%
Equal in Water - 42.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1659.6%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -91.3%
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains more Monounsaturated Fat +1659.6%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie English muffin
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie English muffin Opinion
Net carbs 38.5g 43.3g English muffin
Protein 2.8g 7.7g English muffin
Fats 12.2g 1.8g Cherry pie
Carbs 38.5g 46g English muffin
Calories 270kcal 235kcal Cherry pie
Fiber 2.7g English muffin
Calcium 10mg 52mg English muffin
Iron 1.85mg 0.89mg Cherry pie
Magnesium 9mg 21mg English muffin
Phosphorus 30mg 133mg English muffin
Potassium 77mg 131mg English muffin
Sodium 191mg 464mg Cherry pie
Zinc 0.2mg 0.7mg English muffin
Copper 0.077mg 0.129mg English muffin
Manganese 0.2mg 0.357mg English muffin
Selenium 7.8µg Cherry pie
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin C 1mg 0.1mg Cherry pie
Vitamin B1 0.148mg 0.181mg English muffin
Vitamin B2 0.125mg 0.154mg English muffin
Vitamin B3 1.276mg 1.566mg English muffin
Vitamin B5 0.123mg 0.446mg English muffin
Vitamin B6 0.034mg 0.043mg English muffin
Folate 27µg 37µg English muffin
Vitamin B12 0µg 0.04µg English muffin
Tryptophan 0.031mg 0.092mg English muffin
Threonine 0.072mg 0.242mg English muffin
Isoleucine 0.088mg 0.315mg English muffin
Leucine 0.17mg 0.553mg English muffin
Lysine 0.067mg 0.241mg English muffin
Methionine 0.043mg 0.139mg English muffin
Phenylalanine 0.124mg 0.379mg English muffin
Valine 0.104mg 0.353mg English muffin
Histidine 0.057mg 0.17mg English muffin
Saturated Fat 2.985g 0.259g English muffin
Monounsaturated Fat 5.314g 0.302g Cherry pie
Polyunsaturated fat 3.247g 0.888g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
15%
English muffin
Minerals Daily Need Coverage Score
22%
Cherry pie
30%
English muffin

Comparison summary

Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 2.726g)
Which food is richer in vitamins?
English muffin
English muffin is relatively richer in vitamins
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.