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  6. Cherry pie vs. Feijoa

Cherry pie vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between Cherry pie and Feijoa

  • Cherry pie has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Manganese, and Monounsaturated Fat, however, Feijoa is higher in Vitamin C.
  • Feijoa covers your daily need of Vitamin C 35% more than Cherry pie.
  • Cherry pie has 95 times more Monounsaturated Fat than Feijoa. While Cherry pie has 5.314g of Monounsaturated Fat, Feijoa has only 0.056g.
  • Feijoa has less Sodium.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Feijoa, raw.

Infographic

Cherry pie vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
6
:
3
Feijoa
Feijoa
Contains more Iron +1221.4%
Contains more Phosphorus +57.9%
Contains more Zinc +233.3%
Contains more Copper +113.9%
Contains more Manganese +138.1%
Contains more Calcium +70%
Contains more Potassium +123.4%
Contains less Sodium -98.4%
Equal in Magnesium - 9
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +1221.4%
Contains more Phosphorus +57.9%
Contains more Zinc +233.3%
Contains more Copper +113.9%
Contains more Manganese +138.1%
Contains more Calcium +70%
Contains more Potassium +123.4%
Contains less Sodium -98.4%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
5
Feijoa
Feijoa
Contains more Vitamin A +6716.7%
Contains more Vitamin B1 +2366.7%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +332.5%
Contains more Folate +17.4%
Contains more Vitamin C +3190%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +97.1%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +6716.7%
Contains more Vitamin B1 +2366.7%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +332.5%
Contains more Folate +17.4%
Contains more Vitamin C +3190%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +97.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
4
:
1
Feijoa
Feijoa
Contains more Protein +294.4%
Contains more Fats +2804.8%
Contains more Carbs +153.1%
Contains more Other +84.2%
Contains more Water +81.8%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +294.4%
Contains more Fats +2804.8%
Contains more Carbs +153.1%
Contains more Other +84.2%
Contains more Water +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +9389.3%
Contains more Polyunsaturated fat +2287.5%
Contains less Saturated Fat -96.5%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +9389.3%
Contains more Polyunsaturated fat +2287.5%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Feijoa Opinion
Net carbs 38.5g 8.81g Cherry pie
Protein 2.8g 0.71g Cherry pie
Fats 12.2g 0.42g Cherry pie
Carbs 38.5g 15.21g Cherry pie
Calories 270kcal 61kcal Cherry pie
Fructose 2.95g Feijoa
Sugar 8.2g Cherry pie
Fiber 6.4g Feijoa
Calcium 10mg 17mg Feijoa
Iron 1.85mg 0.14mg Cherry pie
Magnesium 9mg 9mg
Phosphorus 30mg 19mg Cherry pie
Potassium 77mg 172mg Feijoa
Sodium 191mg 3mg Feijoa
Zinc 0.2mg 0.06mg Cherry pie
Copper 0.077mg 0.036mg Cherry pie
Manganese 0.2mg 0.084mg Cherry pie
Selenium 7.8µg Cherry pie
Vitamin A 409IU 6IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.16mg Feijoa
Vitamin C 1mg 32.9mg Feijoa
Vitamin B1 0.148mg 0.006mg Cherry pie
Vitamin B2 0.125mg 0.018mg Cherry pie
Vitamin B3 1.276mg 0.295mg Cherry pie
Vitamin B5 0.123mg 0.233mg Feijoa
Vitamin B6 0.034mg 0.067mg Feijoa
Folate 27µg 23µg Cherry pie
Vitamin K 3.5µg Feijoa
Tryptophan 0.031mg 0.007mg Cherry pie
Threonine 0.072mg 0.019mg Cherry pie
Isoleucine 0.088mg 0.019mg Cherry pie
Leucine 0.17mg 0.028mg Cherry pie
Lysine 0.067mg 0.038mg Cherry pie
Methionine 0.043mg 0.007mg Cherry pie
Phenylalanine 0.124mg 0.019mg Cherry pie
Valine 0.104mg 0.019mg Cherry pie
Histidine 0.057mg 0.009mg Cherry pie
Saturated Fat 2.985g 0.104g Feijoa
Monounsaturated Fat 5.314g 0.056g Cherry pie
Polyunsaturated fat 3.247g 0.136g Cherry pie
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
15%
Feijoa
Minerals Daily Need Coverage Score
22%
Cherry pie
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 2.881g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1.3)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.