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  6. Cherry pie vs. Caviar

Cherry pie vs. Caviar — In-Depth Nutrition Comparison

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Differences between cherry pie and caviar

  • Cherry pie contains less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • The amount of sodium in cherry pie is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Fish, caviar, black, and red, granular.

Infographic

Cherry pie vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +542.2%
Contains more CopperCopper +42.9%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +1086.7%
Contains more SeleniumSelenium +739.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +963.3%
Contains more Vitamin AVitamin A +834.5%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +396%
Contains more Vitamin B5Vitamin B5 +2745.5%
Contains more Vitamin B6Vitamin B6 +841.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.2%

All nutrients comparison - raw data values

Nutrient Cherry pie Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 1.85mg 11.88mg 125%
Selenium 7.8µg 65.5µg 105%
Choline 490.9mg 89%
Magnesium 9mg 300mg 69%
Vitamin B5 0.123mg 3.5mg 68%
Sodium 191mg 1500mg 57%
Phosphorus 30mg 356mg 47%
Protein 2.8g 24.6g 44%
Vitamin B2 0.125mg 0.62mg 38%
Polyunsaturated fat 3.247g 7.405g 28%
Calcium 10mg 275mg 27%
Vitamin A 29µg 271µg 27%
Vitamin B6 0.034mg 0.32mg 22%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Carbs 38.5g 4g 12%
Fats 12.2g 17.9g 9%
Zinc 0.2mg 0.95mg 7%
Manganese 0.2mg 0.05mg 7%
Vitamin B3 1.276mg 0.12mg 7%
Folate 27µg 50µg 6%
Saturated fat 2.985g 4.06g 5%
Vitamin B1 0.148mg 0.19mg 4%
Copper 0.077mg 0.11mg 4%
Potassium 77mg 181mg 3%
Monounsaturated fat 5.314g 4.631g 2%
Vitamin C 1mg 0mg 1%
Vitamin K 0.6µg 1%
Calories 270kcal 264kcal 0%
Net carbs 38.5g 4g N/A
Tryptophan 0.031mg 0.323mg 0%
Threonine 0.072mg 1.263mg 0%
Isoleucine 0.088mg 1.035mg 0%
Leucine 0.17mg 2.133mg 0%
Lysine 0.067mg 1.834mg 0%
Methionine 0.043mg 0.646mg 0%
Phenylalanine 0.124mg 1.071mg 0%
Valine 0.104mg 1.263mg 0%
Histidine 0.057mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +862.5%
Contains more ProteinProtein +778.6%
Contains more FatsFats +46.7%
Contains more OtherOther +757.1%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +128.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.