Cherry pie vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between cherry pie and fruit salad

Fruit salad has less iron, vitamin B1, vitamin B2, folate, vitamin B3, monounsaturated fat, and polyunsaturated fat.
Cherry pie's daily need coverage for iron is 20% more.
Cherry pie has 1063 times more monounsaturated fat than fruit salad. Cherry pie has 5.314g of monounsaturated fat, while fruit salad has 0.005g.
Fruit salad is lower in saturated fat.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Fruit salad

Contains more MagnesiumMagnesium	+12.5%
Contains more IronIron	+640%
Contains more CopperCopper	+54%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+114.3%
Contains more ManganeseManganese	+32.5%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+50.6%
Contains less SodiumSodium	-97.4%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Fruit salad

Contains more Vitamin B1Vitamin B1	+1245.5%
Contains more Vitamin B2Vitamin B2	+792.9%
Contains more Vitamin B3Vitamin B3	+258.4%
Contains more Vitamin B5Vitamin B5	+132.1%
Contains more Vitamin B6Vitamin B6	+25.9%
Contains more FolateFolate	+800%

Contains more Vitamin CVitamin C

+230%

~equal in Vitamin A ~30µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.247g	0.011g	22%
Iron	1.85mg	0.25mg	20%
Fats	12.2g	0.03g	19%
Saturated fat	2.985g	0.004g	14%
Selenium	7.8µg		14%
Monounsaturated fat	5.314g	0.005g	13%
Calories	270kcal	50kcal	11%
Vitamin B1	0.148mg	0.011mg	11%
Vitamin B2	0.125mg	0.014mg	9%
Sodium	191mg	5mg	8%
Carbs	38.5g	13.05g	8%
Vitamin B3	1.276mg	0.356mg	6%
Folate	27µg	3µg	6%
Protein	2.8g	0.51g	5%
Fiber		1g	4%
Copper	0.077mg	0.05mg	3%
Vitamin C	1mg	3.3mg	3%
Phosphorus	30mg	14mg	2%
Manganese	0.2mg	0.151mg	2%
Potassium	77mg	116mg	1%
Vitamin B6	0.034mg	0.027mg	1%
Vitamin B5	0.123mg	0.053mg	1%
Zinc	0.2mg	0.14mg	1%
Net carbs	38.5g	12.05g	N/A
Magnesium	9mg	8mg	0%
Calcium	10mg	11mg	0%
Vitamin A	29µg	30µg	0%
Tryptophan	0.031mg		0%
Threonine	0.072mg		0%
Isoleucine	0.088mg		0%
Leucine	0.17mg		0%
Lysine	0.067mg		0%
Methionine	0.043mg		0%
Phenylalanine	0.124mg		0%
Valine	0.104mg		0%
Histidine	0.057mg		0%